logoFood Composition Database

Proximates

Energy (kcal)58kcal/100g
Energy (kj)243kj/100g

Proteins (Amino Acids)

Protein13.0g/100g
Protein: the sum of amino acid residues(10.7)g/100g
Isoleucine(600)mg/100g
Leucine(600)mg/100g
Lysine(600)mg/100g
Methionine(400)mg/100g
Cystine(150)mg/100g
Amino acids, total sulphur-containing(550)mg/100g
Phenylalanine(510)mg/100g
Tyrosine(440)mg/100g
Amino acids, total aromatic(950)mg/100g
Threonine(570)mg/100g
Tryptophan(140)mg/100g
Valine(660)mg/100g
Histidine(360)mg/100g
Arginine(780)mg/100g
Alanine(770)mg/100g
Aspartic acid(1300)mg/100g
Glutamic acid(1900)mg/100g
Glycine(660)mg/100g
Glycine(460)mg/100g
Serine(500)mg/100g
Hydroxy-proline(95)mg/100g

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.08g/100g
Fatty acids, total saturated0.02g/100g
Fatty acids, total mono-unsaturated0.02g/100g
Fatty acids, total poly-unsaturated0.04g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol78mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)130mg/100g
Potassium (K)210mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)140mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)Tr
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol13µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents13µg/100g
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.04mg/100g
Riboflavin0.16mg/100g
Niacin1.7mg/100g
Vitamin B-60.11mg/100g
Vitamin B-121.2µg/100g
Folate5µg/100g
Pantothenic acid0.21mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water85.4g/100g
Ash1.1g/100g
Salt equivalents0.3g/100g

Remarks

Sliced fish (For whole fish, waste ratio: 65 %, removed portion: head, viscera, bones, fins, etc.)