logoFood Composition Database

Proximates

Energy (kcal)206kcal/100g
Energy (kj)862kj/100g

Proteins (Amino Acids)

Protein9.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid17.5g/100g
Triacyl-glycerol equivalents14.2g/100g
Fatty acids, total13.52g/100g
Fatty acids, total saturated5.90g/100g
Fatty acids, total mono-unsaturated4.24g/100g
Fatty acids, total poly-unsaturated3.37g/100g
Fatty acids,total n-3 poly-unsaturated2.54g/100g
Fatty acids,total n-6 poly-unsaturated0.41g/100g
Cholesterol200mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)90mg/100g
Potassium (K)210mg/100g
Calcium (CA)43mg/100g
Magnesium (Mg)44mg/100g
Phosphorus (P)180mg/100g
Iron (Fe)24mg/100g
Zinc (Zn)2mg/100g
Copper (Cu)0.34mg/100g
Manganese (Mn)3.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol1700µg/100g
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents(Tr)
Retinol activity equivalents1700µg/100g
Vitamin D5µg/100g
Vitamin E
alpha-Tocopherol1.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K40µg/100g
Thiamin0.12mg/100g
Riboflavin0.55mg/100g
Niacin3.8mg/100g
Vitamin B-60.16mg/100g
Vitamin B-1260.3µg/100g
Folate220µg/100g
Pantothenic acid1.56mg/100g
Biotin-
Ascorbic acid5mg/100g

misc

Water68.6g/100g
Ash4.1g/100g
Salt equivalents0.2g/100g

Remarks

None