Food Composition DatabaseFish, Ayu, cultured, baked
Proximates
| Energy (kcal) | 241kcal/100g |
| Energy (kj) | 1008kj/100g |
Proteins (Amino Acids)
| Protein | 22.6g/100g |
| Protein: the sum of amino acid residues | (18.2)g/100g |
| Isoleucine | (910)mg/100g |
| Leucine | (910)mg/100g |
| Lysine | (910)mg/100g |
| Methionine | (680)mg/100g |
| Cystine | (230)mg/100g |
| Amino acids, total sulphur-containing | (910)mg/100g |
| Phenylalanine | (860)mg/100g |
| Tyrosine | (750)mg/100g |
| Amino acids, total aromatic | (1600)mg/100g |
| Threonine | (960)mg/100g |
| Tryptophan | (250)mg/100g |
| Valine | (1100)mg/100g |
| Histidine | (610)mg/100g |
| Arginine | (1300)mg/100g |
| Alanine | (1400)mg/100g |
| Aspartic acid | (2200)mg/100g |
| Glutamic acid | (3100)mg/100g |
| Glycine | (1300)mg/100g |
| Glycine | (900)mg/100g |
| Serine | (900)mg/100g |
| Hydroxy-proline | (160)mg/100g |
Lipids
| Lipid | 15.1g/100g |
| Triacyl-glycerol equivalents | 9.6g/100g |
| Fatty acids, total | 9.22g/100g |
| Fatty acids, total saturated | 3.43g/100g |
| Fatty acids, total mono-unsaturated | 3.78g/100g |
| Fatty acids, total poly-unsaturated | 1.98g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.16g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.82g/100g |
| Cholesterol | 170mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 79mg/100g |
| Potassium (K) | 430mg/100g |
| Calcium (CA) | 450mg/100g |
| Magnesium (Mg) | 31mg/100g |
| Phosphorus (P) | 430mg/100g |
| Iron (Fe) | 2mg/100g |
| Zinc (Zn) | 1.3mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | Tr |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 480µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 480µg/100g | |
| Vitamin D | 17.4µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 8.2mg/100g | |
| beta-Tocopherol | 0.2mg/100g | |
| gamma-Tocopherol | 0.2mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.2mg/100g | |
| Riboflavin | 0.18mg/100g | |
| Niacin | 4mg/100g | |
| Vitamin B-6 | 0.24mg/100g | |
| Vitamin B-12 | 6µg/100g | |
| Folate | 38µg/100g | |
| Pantothenic acid | 1.67mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 59.3g/100g |
| Ash | 2.2g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc.
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