Food Composition DatabaseFish, horse mackerel, Atlantic horse mackerel, boiled
Proximates
| Energy (kcal) | 175kcal/100g |
| Energy (kj) | 732kj/100g |
Proteins (Amino Acids)
| Protein | 21.7g/100g |
| Protein: the sum of amino acid residues | (17.9)g/100g |
| Isoleucine | (980)mg/100g |
| Leucine | (980)mg/100g |
| Lysine | (980)mg/100g |
| Methionine | (660)mg/100g |
| Cystine | (240)mg/100g |
| Amino acids, total sulphur-containing | (900)mg/100g |
| Phenylalanine | (870)mg/100g |
| Tyrosine | (730)mg/100g |
| Amino acids, total aromatic | (1600)mg/100g |
| Threonine | (960)mg/100g |
| Tryptophan | (250)mg/100g |
| Valine | (1100)mg/100g |
| Histidine | (1000)mg/100g |
| Arginine | (1300)mg/100g |
| Alanine | (1300)mg/100g |
| Aspartic acid | (2100)mg/100g |
| Glutamic acid | (3000)mg/100g |
| Glycine | (1100)mg/100g |
| Glycine | (770)mg/100g |
| Serine | (830)mg/100g |
| Hydroxy-proline | (100)mg/100g |
Lipids
| Lipid | 8.8g/100g |
| Triacyl-glycerol equivalents | 6.4g/100g |
| Fatty acids, total | 6.16g/100g |
| Fatty acids, total saturated | 1.96g/100g |
| Fatty acids, total mono-unsaturated | 2.51g/100g |
| Fatty acids, total poly-unsaturated | 1.68g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.48g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.17g/100g |
| Cholesterol | 94mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 180mg/100g |
| Potassium (K) | 350mg/100g |
| Calcium (CA) | 30mg/100g |
| Magnesium (Mg) | 40mg/100g |
| Phosphorus (P) | 230mg/100g |
| Iron (Fe) | 1.1mg/100g |
| Zinc (Zn) | 0.9mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 12µg/100g | |
| alpha-Carotene | Tr | |
| beta-Carotene | Tr | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | (Tr) | |
| Retinol activity equivalents | 12µg/100g | |
| Vitamin D | 9.6µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | Tr | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.11mg/100g | |
| Riboflavin | 0.18mg/100g | |
| Niacin | 4.8mg/100g | |
| Vitamin B-6 | 0.24mg/100g | |
| Vitamin B-12 | 7µg/100g | |
| Folate | 11µg/100g | |
| Pantothenic acid | 0.5mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 68.0g/100g |
| Ash | 1.4g/100g |
| Salt equivalents | 0.5g/100g |
Remarks
Boiled after removing viscera, etc. Removed portion: head, bones, fins, etc.
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