logoFood Composition Database

  1. Home
  2. Seafood
  3. Fish, horse mackerel
  4. Japanese Jack mackerel＊, with integument, raw ［*Syn. horse mackerel］

Fish, horse mackerel, Japanese Jack mackerel＊, with integument, raw ［*Syn. horse mackerel］

Proximates

Energy (kcal)126kcal/100g
Energy (kj)527kj/100g

Proteins (Amino Acids)

Protein19.7g/100g
Protein: the sum of amino acid residues16.4g/100g
Isoleucine850mg/100g
Leucine850mg/100g
Lysine850mg/100g
Methionine580mg/100g
Cystine200mg/100g
Amino acids, total sulphur-containing780mg/100g
Phenylalanine780mg/100g
Tyrosine670mg/100g
Amino acids, total aromatic1400mg/100g
Threonine890mg/100g
Tryptophan220mg/100g
Valine960mg/100g
Histidine780mg/100g
Arginine1200mg/100g
Alanine1200mg/100g
Aspartic acid1900mg/100g
Glutamic acid2800mg/100g
Glycine1100mg/100g
Glycine750mg/100g
Serine790mg/100g
Hydroxy-proline110mg/100g

Lipids

Lipid4.5g/100g
Triacyl-glycerol equivalents3.5g/100g
Fatty acids, total3.37g/100g
Fatty acids, total saturated1.10g/100g
Fatty acids, total mono-unsaturated1.05g/100g
Fatty acids, total poly-unsaturated1.22g/100g
Fatty acids,total n-3 poly-unsaturated1.05g/100g
Fatty acids,total n-6 poly-unsaturated0.13g/100g
Cholesterol68mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)130mg/100g
Potassium (K)360mg/100g
Calcium (CA)66mg/100g
Magnesium (Mg)34mg/100g
Phosphorus (P)230mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)20µg/100g
Selenium (Se)46µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol7µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents7µg/100g
Vitamin D8.9µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.13mg/100g
Riboflavin0.13mg/100g
Niacin5.5mg/100g
Vitamin B-60.3mg/100g
Vitamin B-127.1µg/100g
Folate5µg/100g
Pantothenic acid0.41mg/100g
Biotin3.3µg/100g
Ascorbic acidTr

misc

Water75.1g/100g
Ash1.3g/100g
Salt equivalents0.3g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting)

Related Foods