Food Composition DatabaseFish, horse mackerel, Atlantic horse mackerel, raw
Proximates
| Energy (kcal) | 169kcal/100g |
| Energy (kj) | 707kj/100g |
Proteins (Amino Acids)
| Protein | 19.6g/100g |
| Protein: the sum of amino acid residues | (16.2)g/100g |
| Isoleucine | (890)mg/100g |
| Leucine | (890)mg/100g |
| Lysine | (890)mg/100g |
| Methionine | (600)mg/100g |
| Cystine | (220)mg/100g |
| Amino acids, total sulphur-containing | (810)mg/100g |
| Phenylalanine | (780)mg/100g |
| Tyrosine | (660)mg/100g |
| Amino acids, total aromatic | (1400)mg/100g |
| Threonine | (870)mg/100g |
| Tryptophan | (220)mg/100g |
| Valine | (1000)mg/100g |
| Histidine | (900)mg/100g |
| Arginine | (1100)mg/100g |
| Alanine | (1200)mg/100g |
| Aspartic acid | (1900)mg/100g |
| Glutamic acid | (2700)mg/100g |
| Glycine | (960)mg/100g |
| Glycine | (690)mg/100g |
| Serine | (750)mg/100g |
| Hydroxy-proline | (90)mg/100g |
Lipids
| Lipid | 9.1g/100g |
| Triacyl-glycerol equivalents | 7.4g/100g |
| Fatty acids, total | 7.11g/100g |
| Fatty acids, total saturated | 2.16g/100g |
| Fatty acids, total mono-unsaturated | 3.07g/100g |
| Fatty acids, total poly-unsaturated | 1.89g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.64g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.19g/100g |
| Cholesterol | 78mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 160mg/100g |
| Potassium (K) | 360mg/100g |
| Calcium (CA) | 26mg/100g |
| Magnesium (Mg) | 37mg/100g |
| Phosphorus (P) | 230mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 0.9mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 16µg/100g | |
| alpha-Carotene | Tr | |
| beta-Carotene | Tr | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | (Tr) | |
| Retinol activity equivalents | 16µg/100g | |
| Vitamin D | 8µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | Tr | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.21mg/100g | |
| Niacin | 6.1mg/100g | |
| Vitamin B-6 | 0.29mg/100g | |
| Vitamin B-12 | 8.1µg/100g | |
| Folate | 11µg/100g | |
| Pantothenic acid | 0.59mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 69.9g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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