logoFood Composition Database

Proximates

Energy (kcal)99kcal/100g
Energy (kj)414kj/100g

Proteins (Amino Acids)

Protein22.9g/100g
Protein: the sum of amino acid residues18.2g/100g
Isoleucine1100mg/100g
Leucine1100mg/100g
Lysine1100mg/100g
Methionine640mg/100g
Cystine270mg/100g
Amino acids, total sulphur-containing910mg/100g
Phenylalanine810mg/100g
Tyrosine700mg/100g
Amino acids, total aromatic1500mg/100g
Threonine910mg/100g
Tryptophan260mg/100g
Valine1200mg/100g
Histidine1800mg/100g
Arginine1300mg/100g
Alanine1200mg/100g
Aspartic acid2000mg/100g
Glutamic acid2900mg/100g
Glycine1100mg/100g
Glycine750mg/100g
Serine750mg/100g
Hydroxy-proline(81)mg/100g

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.12g/100g
Fatty acids, total saturated0.04g/100g
Fatty acids, total mono-unsaturated0.02g/100g
Fatty acids, total poly-unsaturated0.05g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol48mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)70mg/100g
Potassium (K)390mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)34mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol2µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents2µg/100g
Vitamin D38µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.06mg/100g
Niacin13.5mg/100g
Vitamin B-60.44mg/100g
Vitamin B-121.5µg/100g
Folate6µg/100g
Pantothenic acid0.29mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water75.6g/100g
Ash1.2g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish without skin

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