logoFood Composition Database

Proximates

Energy (kcal)173kcal/100g
Energy (kj)724kj/100g

Proteins (Amino Acids)

Protein38.0g/100g
Protein: the sum of amino acid residues(30.9)g/100g
Isoleucine(1700)mg/100g
Leucine(1700)mg/100g
Lysine(1700)mg/100g
Methionine(1100)mg/100g
Cystine(400)mg/100g
Amino acids, total sulphur-containing(1500)mg/100g
Phenylalanine(1400)mg/100g
Tyrosine(1200)mg/100g
Amino acids, total aromatic(2600)mg/100g
Threonine(1600)mg/100g
Tryptophan(440)mg/100g
Valine(1900)mg/100g
Histidine(3100)mg/100g
Arginine(2100)mg/100g
Alanine(2100)mg/100g
Aspartic acid(3400)mg/100g
Glutamic acid(4900)mg/100g
Glycine(1700)mg/100g
Glycine(1300)mg/100g
Serine(1400)mg/100g
Hydroxy-proline(130)mg/100g

Lipids

Lipid1.1g/100g
Triacyl-glycerol equivalents0.7g/100g
Fatty acids, total0.66g/100g
Fatty acids, total saturated0.27g/100g
Fatty acids, total mono-unsaturated0.16g/100g
Fatty acids, total poly-unsaturated0.22g/100g
Fatty acids,total n-3 poly-unsaturated0.17g/100g
Fatty acids,total n-6 poly-unsaturated0.06g/100g
Cholesterol95mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)95mg/100g
Potassium (K)630mg/100g
Calcium (CA)20mg/100g
Magnesium (Mg)40mg/100g
Phosphorus (P)570mg/100g
Iron (Fe)5mg/100g
Zinc (Zn)1.2mg/100g
Copper (Cu)0.2mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D21µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.4mg/100g
Riboflavin0.25mg/100g
Niacin35mg/100g
Vitamin B-60.36mg/100g
Vitamin B-1210.6µg/100g
Folate10µg/100g
Pantothenic acid0.7mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water58.8g/100g
Ash1.6g/100g
Salt equivalents0.2g/100g

Remarks

None

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