logoFood Composition Database

Proximates

Energy (kcal)62kcal/100g
Energy (kj)259kj/100g

Proteins (Amino Acids)

Protein12g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid1.5g/100g
Triacyl-glycerol equivalents0.7g/100g
Fatty acids, total0.71g/100g
Fatty acids, total saturated0.33g/100g
Fatty acids, total mono-unsaturated0.14g/100g
Fatty acids, total poly-unsaturated0.24g/100g
Fatty acids,total n-3 poly-unsaturated0.18g/100g
Fatty acids,total n-6 poly-unsaturated0.06g/100g
Cholesterol210mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)5000mg/100g
Potassium (K)130mg/100g
Calcium (CA)180mg/100g
Magnesium (Mg)37mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)5mg/100g
Zinc (Zn)11.8mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.07mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol90µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents90µg/100g
Vitamin D120µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K2µg/100g
Thiamin0.1mg/100g
Riboflavin0.25mg/100g
Niacin1.7mg/100g
Vitamin B-60.05mg/100g
Vitamin B-124.5µg/100g
Folate48µg/100g
Pantothenic acid0.43mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water72.9g/100g
Ash13.6g/100g
Salt equivalents12.7g/100g

Remarks

None

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