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Fish, righteye flounder, dried

Proximates

Energy (kcal)117kcal/100g
Energy (kj)490kj/100g

Proteins (Amino Acids)

Protein20.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid3.4g/100g
Triacyl-glycerol equivalents2.5g/100g
Fatty acids, total2.43g/100g
Fatty acids, total saturated0.73g/100g
Fatty acids, total mono-unsaturated0.85g/100g
Fatty acids, total poly-unsaturated0.85g/100g
Fatty acids,total n-3 poly-unsaturated0.73g/100g
Fatty acids,total n-6 poly-unsaturated0.09g/100g
Cholesterol87mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)430mg/100g
Potassium (K)280mg/100g
Calcium (CA)40mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)170mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol2µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents2µg/100g
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol2.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.25mg/100g
Riboflavin0.1mg/100g
Niacin5.1mg/100g
Vitamin B-60.11mg/100g
Vitamin B-121.6µg/100g
Folate11µg/100g
Pantothenic acid0.71mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water74.6g/100g
Ash1.8g/100g
Salt equivalents1.1g/100g

Remarks

Mild salted and semi-dried whole fish Removed portion: head, bones, fins, etc.

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