Fish, croaker, baked

Energy (kcal)	106kcal/100g
Energy (kj)	444kj/100g

Protein	23.4g/100g
Protein: the sum of amino acid residues	(19.5)g/100g
Isoleucine	(1200)mg/100g
Leucine	(1200)mg/100g
Lysine	(1200)mg/100g
Methionine	(760)mg/100g
Cystine	(290)mg/100g
Amino acids, total sulphur-containing	(1000)mg/100g
Phenylalanine	(980)mg/100g
Tyrosine	(800)mg/100g
Amino acids, total aromatic	(1800)mg/100g
Threonine	(1000)mg/100g
Tryptophan	(270)mg/100g
Valine	(1300)mg/100g
Histidine	(520)mg/100g
Arginine	(1400)mg/100g
Alanine	(1400)mg/100g
Aspartic acid	(2400)mg/100g
Glutamic acid	(3400)mg/100g
Glycine	(1000)mg/100g
Glycine	(730)mg/100g
Serine	(840)mg/100g
Hydroxy-proline	(170)mg/100g

Lipid	0.8g/100g
Triacyl-glycerol equivalents	0.6g/100g
Fatty acids, total	0.54g/100g
Fatty acids, total saturated	0.18g/100g
Fatty acids, total mono-unsaturated	0.17g/100g
Fatty acids, total poly-unsaturated	0.20g/100g
Fatty acids,total n-3 poly-unsaturated	0.17g/100g
Fatty acids,total n-6 poly-unsaturated	0.03g/100g
Cholesterol	85mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	7µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	0µg/100g
	beta-Cryptoxanthin	0µg/100g
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	7µg/100g
Vitamin D		3.3µg/100g
Vitamin E
	alpha-Tocopherol	0.7mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		0µg/100g
Thiamin		0.05mg/100g
Riboflavin		0.25mg/100g
Niacin		3mg/100g
Vitamin B-6		0.11mg/100g
Vitamin B-12		2.8µg/100g
Folate		9µg/100g
Pantothenic acid		0.45mg/100g
Biotin		-
Ascorbic acid		Tr

Baked after removing viscera, etc. Removed portion: head, bones, fins, etc.