logoFood Composition Database

Proximates

Energy (kcal)161kcal/100g
Energy (kj)674kj/100g

Proteins (Amino Acids)

Protein20.9g/100g
Protein: the sum of amino acid residues(17.3)g/100g
Isoleucine(960)mg/100g
Leucine(960)mg/100g
Lysine(960)mg/100g
Methionine(650)mg/100g
Cystine(240)mg/100g
Amino acids, total sulphur-containing(890)mg/100g
Phenylalanine(820)mg/100g
Tyrosine(700)mg/100g
Amino acids, total aromatic(1500)mg/100g
Threonine(920)mg/100g
Tryptophan(230)mg/100g
Valine(1100)mg/100g
Histidine(570)mg/100g
Arginine(1300)mg/100g
Alanine(1200)mg/100g
Aspartic acid(2100)mg/100g
Glutamic acid(3000)mg/100g
Glycine(1100)mg/100g
Glycine(740)mg/100g
Serine(810)mg/100g
Hydroxy-proline(150)mg/100g

Lipids

Lipid7.7g/100g
Triacyl-glycerol equivalents6.2g/100g
Fatty acids, total5.91g/100g
Fatty acids, total saturated1.60g/100g
Fatty acids, total mono-unsaturated2.42g/100g
Fatty acids, total poly-unsaturated1.89g/100g
Fatty acids,total n-3 poly-unsaturated1.72g/100g
Fatty acids,total n-6 poly-unsaturated0.17g/100g
Cholesterol54mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)53mg/100g
Potassium (K)390mg/100g
Calcium (CA)15mg/100g
Magnesium (Mg)28mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol63µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents63µg/100g
Vitamin D10µg/100g
Vitamin E
alpha-Tocopherol2.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.11mg/100g
Riboflavin0.14mg/100g
Niacin8.8mg/100g
Vitamin B-60.52mg/100g
Vitamin B-127.6µg/100g
Folate21µg/100g
Pantothenic acid0.97mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water69.8g/100g
Ash1.5g/100g
Salt equivalents0.1g/100g

Remarks

Sliced fish (For whole fish, waste ratio: 30 %, removed portion: head, viscera, bones, fins, etc.)