logoFood Composition Database

Proximates

Energy (kcal)156kcal/100g
Energy (kj)653kj/100g

Proteins (Amino Acids)

Protein20.7g/100g
Protein: the sum of amino acid residues(17.1)g/100g
Isoleucine(950)mg/100g
Leucine(950)mg/100g
Lysine(950)mg/100g
Methionine(640)mg/100g
Cystine(240)mg/100g
Amino acids, total sulphur-containing(880)mg/100g
Phenylalanine(820)mg/100g
Tyrosine(700)mg/100g
Amino acids, total aromatic(1500)mg/100g
Threonine(910)mg/100g
Tryptophan(230)mg/100g
Valine(1100)mg/100g
Histidine(570)mg/100g
Arginine(1200)mg/100g
Alanine(1200)mg/100g
Aspartic acid(2100)mg/100g
Glutamic acid(3000)mg/100g
Glycine(1100)mg/100g
Glycine(730)mg/100g
Serine(800)mg/100g
Hydroxy-proline(150)mg/100g

Lipids

Lipid7.2g/100g
Triacyl-glycerol equivalents6.5g/100g
Fatty acids, total6.27g/100g
Fatty acids, total saturated1.29g/100g
Fatty acids, total mono-unsaturated3.18g/100g
Fatty acids, total poly-unsaturated1.80g/100g
Fatty acids,total n-3 poly-unsaturated1.61g/100g
Fatty acids,total n-6 poly-unsaturated0.16g/100g
Cholesterol89mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)360mg/100g
Potassium (K)300mg/100g
Calcium (CA)110mg/100g
Magnesium (Mg)36mg/100g
Phosphorus (P)320mg/100g
Iron (Fe)1.5mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.08mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D7µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.15mg/100g
Riboflavin0.13mg/100g
Niacin6mg/100g
Vitamin B-60.25mg/100g
Vitamin B-123.4µg/100g
Folate15µg/100g
Pantothenic acid0.66mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water69.7g/100g
Ash2.3g/100g
Salt equivalents0.9g/100g

Remarks

Drained