logoFood Composition Database

Proximates

Energy (kcal)160kcal/100g
Energy (kj)669kj/100g

Proteins (Amino Acids)

Protein20.9g/100g
Protein: the sum of amino acid residues(17.3)g/100g
Isoleucine(960)mg/100g
Leucine(960)mg/100g
Lysine(960)mg/100g
Methionine(650)mg/100g
Cystine(240)mg/100g
Amino acids, total sulphur-containing(890)mg/100g
Phenylalanine(820)mg/100g
Tyrosine(700)mg/100g
Amino acids, total aromatic(1500)mg/100g
Threonine(920)mg/100g
Tryptophan(230)mg/100g
Valine(1100)mg/100g
Histidine(570)mg/100g
Arginine(1300)mg/100g
Alanine(1200)mg/100g
Aspartic acid(2100)mg/100g
Glutamic acid(3000)mg/100g
Glycine(1100)mg/100g
Glycine(740)mg/100g
Serine(810)mg/100g
Hydroxy-proline(150)mg/100g

Lipids

Lipid7.4g/100g
Triacyl-glycerol equivalents6.1g/100g
Fatty acids, total5.87g/100g
Fatty acids, total saturated1.51g/100g
Fatty acids, total mono-unsaturated2.60g/100g
Fatty acids, total poly-unsaturated1.76g/100g
Fatty acids,total n-3 poly-unsaturated1.52g/100g
Fatty acids,total n-6 poly-unsaturated0.14g/100g
Cholesterol62mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)2300mg/100g
Potassium (K)310mg/100g
Calcium (CA)27mg/100g
Magnesium (Mg)34mg/100g
Phosphorus (P)250mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol19µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents19µg/100g
Vitamin D20µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.21mg/100g
Riboflavin0.17mg/100g
Niacin6.8mg/100g
Vitamin B-60.48mg/100g
Vitamin B-122.1µg/100g
Folate10µg/100g
Pantothenic acid1.07mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water64.6g/100g
Ash6.5g/100g
Salt equivalents5.8g/100g

Remarks

Removed portion: head, bones, fins, etc.