Food Composition DatabaseFish, salmon and trout, Coho salmon, cultured, raw
Proximates
| Energy (kcal) | 204kcal/100g |
| Energy (kj) | 854kj/100g |
Proteins (Amino Acids)
| Protein | 19.6g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 12.8g/100g |
| Triacyl-glycerol equivalents | 9.0g/100g |
| Fatty acids, total | 8.65g/100g |
| Fatty acids, total saturated | 2.23g/100g |
| Fatty acids, total mono-unsaturated | 3.50g/100g |
| Fatty acids, total poly-unsaturated | 2.92g/100g |
| Fatty acids,total n-3 poly-unsaturated | 2.56g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.36g/100g |
| Cholesterol | 60mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 48mg/100g |
| Potassium (K) | 350mg/100g |
| Calcium (CA) | 12mg/100g |
| Magnesium (Mg) | 25mg/100g |
| Phosphorus (P) | 290mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.6mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 4µg/100g |
| Selenium (Se) | 28µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 36µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 36µg/100g | |
| Vitamin D | 15µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.8mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | Tr | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.15mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 5.3mg/100g | |
| Vitamin B-6 | 0.32mg/100g | |
| Vitamin B-12 | 5.2µg/100g | |
| Folate | 9µg/100g | |
| Pantothenic acid | 1.37mg/100g | |
| Biotin | 4.6µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 66.0g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Sliced fish (For whole fish, waste ratio: 35 %, removed portion: head, viscera, bones, fins, etc.)
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