logoFood Composition Database

Proximates

Energy (kcal)237kcal/100g
Energy (kj)992kj/100g

Proteins (Amino Acids)

Protein20.1g/100g
Protein: the sum of amino acid residues(16.6)g/100g
Isoleucine(950)mg/100g
Leucine(950)mg/100g
Lysine(950)mg/100g
Methionine(620)mg/100g
Cystine(220)mg/100g
Amino acids, total sulphur-containing(830)mg/100g
Phenylalanine(830)mg/100g
Tyrosine(750)mg/100g
Amino acids, total aromatic(1600)mg/100g
Threonine(850)mg/100g
Tryptophan(210)mg/100g
Valine(1100)mg/100g
Histidine(540)mg/100g
Arginine(1200)mg/100g
Alanine(1300)mg/100g
Aspartic acid(2000)mg/100g
Glutamic acid(2800)mg/100g
Glycine(940)mg/100g
Glycine(710)mg/100g
Serine(880)mg/100g
Hydroxy-proline(41)mg/100g

Lipids

Lipid16.1g/100g
Triacyl-glycerol equivalents12.9g/100g
Fatty acids, total12.31g/100g
Fatty acids, total saturated3.16g/100g
Fatty acids, total mono-unsaturated5.36g/100g
Fatty acids, total poly-unsaturated3.79g/100g
Fatty acids,total n-3 poly-unsaturated3.24g/100g
Fatty acids,total n-6 poly-unsaturated0.54g/100g
Cholesterol72mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)39mg/100g
Potassium (K)360mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)28mg/100g
Phosphorus (P)250mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol17µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents17µg/100g
Vitamin D10µg/100g
Vitamin E
alpha-Tocopherol3.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.22mg/100g
Riboflavin0.09mg/100g
Niacin7.4mg/100g
Vitamin B-60.46mg/100g
Vitamin B-128.9µg/100g
Folate8µg/100g
Pantothenic acid1.73mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water62.1g/100g
Ash1.6g/100g
Salt equivalents0.1g/100g

Remarks

Sliced fish

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