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  4. rainbow trout, cultured in freshwater, with integument, raw

Fish, salmon and trout, rainbow trout, cultured in freshwater, with integument, raw

Proximates

Energy (kcal)127kcal/100g
Energy (kj)531kj/100g

Proteins (Amino Acids)

Protein19.7g/100g
Protein: the sum of amino acid residues15.8g/100g
Isoleucine750mg/100g
Leucine750mg/100g
Lysine750mg/100g
Methionine590mg/100g
Cystine190mg/100g
Amino acids, total sulphur-containing790mg/100g
Phenylalanine740mg/100g
Tyrosine590mg/100g
Amino acids, total aromatic1300mg/100g
Threonine830mg/100g
Tryptophan200mg/100g
Valine880mg/100g
Histidine660mg/100g
Arginine1200mg/100g
Alanine1100mg/100g
Aspartic acid1900mg/100g
Glutamic acid2600mg/100g
Glycine1400mg/100g
Glycine820mg/100g
Serine780mg/100g
Hydroxy-proline240mg/100g

Lipids

Lipid4.6g/100g
Triacyl-glycerol equivalents3.7g/100g
Fatty acids, total3.57g/100g
Fatty acids, total saturated0.94g/100g
Fatty acids, total mono-unsaturated1.36g/100g
Fatty acids, total poly-unsaturated1.26g/100g
Fatty acids,total n-3 poly-unsaturated0.85g/100g
Fatty acids,total n-6 poly-unsaturated0.41g/100g
Cholesterol72mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)50mg/100g
Potassium (K)370mg/100g
Calcium (CA)24mg/100g
Magnesium (Mg)28mg/100g
Phosphorus (P)240mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol17µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents17µg/100g
Vitamin D12µg/100g
Vitamin E
alpha-Tocopherol1.2mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.21mg/100g
Riboflavin0.1mg/100g
Niacin4mg/100g
Vitamin B-60.36mg/100g
Vitamin B-126µg/100g
Folate13µg/100g
Pantothenic acid1.63mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water74.5g/100g
Ash1.1g/100g
Salt equivalents0.1g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting)

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