logoFood Composition Database

Proximates

Energy (kcal)171kcal/100g
Energy (kj)715kj/100g

Proteins (Amino Acids)

Protein29.1g/100g
Protein: the sum of amino acid residues(23.9)g/100g
Isoleucine(1300)mg/100g
Leucine(1300)mg/100g
Lysine(1300)mg/100g
Methionine(890)mg/100g
Cystine(310)mg/100g
Amino acids, total sulphur-containing(1200)mg/100g
Phenylalanine(1100)mg/100g
Tyrosine(980)mg/100g
Amino acids, total aromatic(2100)mg/100g
Threonine(1400)mg/100g
Tryptophan(330)mg/100g
Valine(1500)mg/100g
Histidine(1500)mg/100g
Arginine(1700)mg/100g
Alanine(1700)mg/100g
Aspartic acid(2800)mg/100g
Glutamic acid(3900)mg/100g
Glycine(1300)mg/100g
Glycine(1000)mg/100g
Serine(1100)mg/100g
Hydroxy-proline(210)mg/100g

Lipids

Lipid5.1g/100g
Triacyl-glycerol equivalents4.1g/100g
Fatty acids, total3.96g/100g
Fatty acids, total saturated0.82g/100g
Fatty acids, total mono-unsaturated2.01g/100g
Fatty acids, total poly-unsaturated1.14g/100g
Fatty acids,total n-3 poly-unsaturated1.01g/100g
Fatty acids,total n-6 poly-unsaturated0.10g/100g
Cholesterol85mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)82mg/100g
Potassium (K)440mg/100g
Calcium (CA)19mg/100g
Magnesium (Mg)35mg/100g
Phosphorus (P)310mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)5µg/100g
Selenium (Se)41µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol14µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents14µg/100g
Vitamin D39.4µg/100g
Vitamin E
alpha-Tocopherol1.4mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.17mg/100g
Riboflavin0.26mg/100g
Niacin8.7mg/100g
Vitamin B-60.57mg/100g
Vitamin B-126µg/100g
Folate24µg/100g
Pantothenic acid1.67mg/100g
Biotin12.3µg/100g
Ascorbic acid1mg/100g

misc

Water64.2g/100g
Ash1.5g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish

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