logoFood Composition Database

Proximates

Energy (kcal)154kcal/100g
Energy (kj)644kj/100g

Proteins (Amino Acids)

Protein21.7g/100g
Protein: the sum of amino acid residues(17.9)g/100g
Isoleucine(1000)mg/100g
Leucine(1000)mg/100g
Lysine(1000)mg/100g
Methionine(670)mg/100g
Cystine(250)mg/100g
Amino acids, total sulphur-containing(920)mg/100g
Phenylalanine(860)mg/100g
Tyrosine(730)mg/100g
Amino acids, total aromatic(1600)mg/100g
Threonine(950)mg/100g
Tryptophan(240)mg/100g
Valine(1100)mg/100g
Histidine(590)mg/100g
Arginine(1300)mg/100g
Alanine(1300)mg/100g
Aspartic acid(2200)mg/100g
Glutamic acid(3100)mg/100g
Glycine(1100)mg/100g
Glycine(770)mg/100g
Serine(840)mg/100g
Hydroxy-proline(160)mg/100g

Lipids

Lipid6.6g/100g
Triacyl-glycerol equivalents5.1g/100g
Fatty acids, total4.93g/100g
Fatty acids, total saturated1.23g/100g
Fatty acids, total mono-unsaturated2.12g/100g
Fatty acids, total poly-unsaturated1.58g/100g
Fatty acids,total n-3 poly-unsaturated1.42g/100g
Fatty acids,total n-6 poly-unsaturated0.15g/100g
Cholesterol58mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)64mg/100g
Potassium (K)400mg/100g
Calcium (CA)13mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol13µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents13µg/100g
Vitamin D22µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.25mg/100g
Riboflavin0.18mg/100g
Niacin8mg/100g
Vitamin B-60.49mg/100g
Vitamin B-124.6µg/100g
Folate16µg/100g
Pantothenic acid1.3mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water70.1g/100g
Ash1.5g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish