logoFood Composition Database

Proximates

Energy (kcal)198kcal/100g
Energy (kj)828kj/100g

Proteins (Amino Acids)

Protein29.3g/100g
Protein: the sum of amino acid residues(24.1)g/100g
Isoleucine(1300)mg/100g
Leucine(1300)mg/100g
Lysine(1300)mg/100g
Methionine(900)mg/100g
Cystine(310)mg/100g
Amino acids, total sulphur-containing(1200)mg/100g
Phenylalanine(1200)mg/100g
Tyrosine(980)mg/100g
Amino acids, total aromatic(2100)mg/100g
Threonine(1400)mg/100g
Tryptophan(330)mg/100g
Valine(1500)mg/100g
Histidine(1500)mg/100g
Arginine(1700)mg/100g
Alanine(1700)mg/100g
Aspartic acid(2800)mg/100g
Glutamic acid(3900)mg/100g
Glycine(1400)mg/100g
Glycine(1000)mg/100g
Serine(1100)mg/100g
Hydroxy-proline(210)mg/100g

Lipids

Lipid7.9g/100g
Triacyl-glycerol equivalents5.5g/100g
Fatty acids, total5.33g/100g
Fatty acids, total saturated1.22g/100g
Fatty acids, total mono-unsaturated2.32g/100g
Fatty acids, total poly-unsaturated1.74g/100g
Fatty acids,total n-3 poly-unsaturated1.64g/100g
Fatty acids,total n-6 poly-unsaturated0.10g/100g
Cholesterol95mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)830mg/100g
Potassium (K)480mg/100g
Calcium (CA)44mg/100g
Magnesium (Mg)36mg/100g
Phosphorus (P)300mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D25.3µg/100g
Vitamin E
alpha-Tocopherol1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.22mg/100g
Riboflavin0.24mg/100g
Niacin7.7mg/100g
Vitamin B-60.52mg/100g
Vitamin B-126.3µg/100g
Folate40µg/100g
Pantothenic acid1.8mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water59.5g/100g
Ash3.2g/100g
Salt equivalents2.1g/100g

Remarks

Sliced fish

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