logoFood Composition Database

Proximates

Energy (kcal)77kcal/100g
Energy (kj)322kj/100g

Proteins (Amino Acids)

Protein16.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.9g/100g
Triacyl-glycerol equivalents0.5g/100g
Fatty acids, total0.48g/100g
Fatty acids, total saturated0.18g/100g
Fatty acids, total mono-unsaturated0.13g/100g
Fatty acids, total poly-unsaturated0.18g/100g
Fatty acids,total n-3 poly-unsaturated0.16g/100g
Fatty acids,total n-6 poly-unsaturated0.02g/100g
Cholesterol300mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)5800mg/100g
Potassium (K)300mg/100g
Calcium (CA)35mg/100g
Magnesium (Mg)28mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)6.8mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol250µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents250µg/100g
Vitamin D20µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
ThiaminTr
Riboflavin6.38mg/100g
Niacin2.7mg/100g
Vitamin B-60.07mg/100g
Vitamin B-12327.6µg/100g
Folate60µg/100g
Pantothenic acid0.91mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water65.4g/100g
Ash16.4g/100g
Salt equivalents14.7g/100g

Remarks

None

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