logoFood Composition Database

Proximates

Energy (kcal)269kcal/100g
Energy (kj)1125kj/100g

Proteins (Amino Acids)

Protein26.4g/100g
Protein: the sum of amino acid residues(21.8)g/100g
Isoleucine(1200)mg/100g
Leucine(1200)mg/100g
Lysine(1200)mg/100g
Methionine(810)mg/100g
Cystine(310)mg/100g
Amino acids, total sulphur-containing(1100)mg/100g
Phenylalanine(1000)mg/100g
Tyrosine(890)mg/100g
Amino acids, total aromatic(1900)mg/100g
Threonine(1200)mg/100g
Tryptophan(290)mg/100g
Valine(1300)mg/100g
Histidine(720)mg/100g
Arginine(1600)mg/100g
Alanine(1600)mg/100g
Aspartic acid(2600)mg/100g
Glutamic acid(3800)mg/100g
Glycine(1300)mg/100g
Glycine(930)mg/100g
Serine(1000)mg/100g
Hydroxy-proline(190)mg/100g

Lipids

Lipid16.7g/100g
Triacyl-glycerol equivalents13.1g/100g
Fatty acids, total12.57g/100g
Fatty acids, total saturated3.44g/100g
Fatty acids, total mono-unsaturated6.57g/100g
Fatty acids, total poly-unsaturated2.56g/100g
Fatty acids,total n-3 poly-unsaturated2.06g/100g
Fatty acids,total n-6 poly-unsaturated0.50g/100g
Cholesterol79mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)48mg/100g
Potassium (K)520mg/100g
Calcium (CA)30mg/100g
Magnesium (Mg)33mg/100g
Phosphorus (P)330mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol200µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents200µg/100g
Vitamin D16.7µg/100g
Vitamin E
alpha-Tocopherol3.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.14mg/100g
Riboflavin0.2mg/100g
Niacin8.1mg/100g
Vitamin B-60.36mg/100g
Vitamin B-124.1µg/100g
Folate15µg/100g
Pantothenic acid1.77mg/100g
Biotin-
Ascorbic acidTr

misc

Water54.9g/100g
Ash2g/100g
Salt equivalents0.1g/100g

Remarks

Sliced fish

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