Food Composition DatabaseFish, sablefish, raw
Proximates
| Energy (kcal) | 232kcal/100g |
| Energy (kj) | 970kj/100g |
Proteins (Amino Acids)
| Protein | 13.6g/100g |
| Protein: the sum of amino acid residues | 11.8g/100g |
| Isoleucine | 610mg/100g |
| Leucine | 610mg/100g |
| Lysine | 610mg/100g |
| Methionine | 440mg/100g |
| Cystine | 140mg/100g |
| Amino acids, total sulphur-containing | 580mg/100g |
| Phenylalanine | 530mg/100g |
| Tyrosine | 480mg/100g |
| Amino acids, total aromatic | 1000mg/100g |
| Threonine | 640mg/100g |
| Tryptophan | 140mg/100g |
| Valine | 660mg/100g |
| Histidine | 320mg/100g |
| Arginine | 930mg/100g |
| Alanine | 850mg/100g |
| Aspartic acid | 1400mg/100g |
| Glutamic acid | 2100mg/100g |
| Glycine | 890mg/100g |
| Glycine | 590mg/100g |
| Serine | 630mg/100g |
| Hydroxy-proline | 130mg/100g |
Lipids
| Lipid | 18.6g/100g |
| Triacyl-glycerol equivalents | 16.7g/100g |
| Fatty acids, total | 15.96g/100g |
| Fatty acids, total saturated | 4.50g/100g |
| Fatty acids, total mono-unsaturated | 9.87g/100g |
| Fatty acids, total poly-unsaturated | 1.59g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.13g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.29g/100g |
| Cholesterol | 50mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 74mg/100g |
| Potassium (K) | 340mg/100g |
| Calcium (CA) | 15mg/100g |
| Magnesium (Mg) | 26mg/100g |
| Phosphorus (P) | 180mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 1500µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 1500µg/100g | |
| Vitamin D | 3.5µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 4.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 1.7mg/100g | |
| Vitamin B-6 | 0.09mg/100g | |
| Vitamin B-12 | 2.8µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.21mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 67.4g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Sliced fish
Related Foods
- Fish, righteye flounder, brown sole, boiled
- Fish, righteye flounder, brown sole, baked
- Fish, righteye flounder, marbled sole, raw
- Fish, righteye flounder, with ovary, raw
- Fish, righteye flounder, with ovary, boiled
- Fish, righteye flounder, dried
- Fish, leatherfish*, raw ［*Syn. Triggerfish, threadsail filefish］
- Fish, greater amberjack*, raw ［*Syn. amberjack］
- Fish, Japanese whiting, raw
- Fish, Kichiji rockfish*, raw ［*Syn. thornyhead; broadbanded thornyhead］
- Fish, blue sprat, raw
- Fish, blue sprat, seasoned and dried
- Fish, caviar, salted product
- Fish, kingclip, raw
- Fish, splendid alfonsino*, raw ［*Syn. alfonsino］
- Fish, croaker, raw
- Fish, croaker, baked
- Fish, common carp, cultured, raw
- Fish, common carp, cultured, boiled
- Fish, common carp, cultured, viscera, raw
- Fish, flathead, bar-tailed flathead, raw
- Fish, flathead, big-eyed flathead, raw
- Fish, dotted gizzard shad*, raw ［*Syn. gizzard shad］
- Fish, dotted gizzard shad*, "Amazu-zuke" (marinated in vinegar and sugar) ［*Syn. gizzard shad］
- Fish, salmon and trout, pink salmon, raw
- Fish, salmon and trout, pink salmon, baked
- Fish, salmon and trout, pink salmon, salted
- Fish, salmon and trout, pink salmon, canned in brine