Food Composition DatabaseFish, Kichiji rockfish*, raw ［*Syn. thornyhead; broadbanded thornyhead］
Proximates
| Energy (kcal) | 262kcal/100g |
| Energy (kj) | 1096kj/100g |
Proteins (Amino Acids)
| Protein | 13.6g/100g |
| Protein: the sum of amino acid residues | (11.2)g/100g |
| Isoleucine | (630)mg/100g |
| Leucine | (630)mg/100g |
| Lysine | (630)mg/100g |
| Methionine | (420)mg/100g |
| Cystine | (160)mg/100g |
| Amino acids, total sulphur-containing | (580)mg/100g |
| Phenylalanine | (540)mg/100g |
| Tyrosine | (460)mg/100g |
| Amino acids, total aromatic | (990)mg/100g |
| Threonine | (600)mg/100g |
| Tryptophan | (150)mg/100g |
| Valine | (690)mg/100g |
| Histidine | (370)mg/100g |
| Arginine | (820)mg/100g |
| Alanine | (810)mg/100g |
| Aspartic acid | (1400)mg/100g |
| Glutamic acid | (2000)mg/100g |
| Glycine | (690)mg/100g |
| Glycine | (480)mg/100g |
| Serine | (530)mg/100g |
| Hydroxy-proline | (100)mg/100g |
Lipids
| Lipid | 21.7g/100g |
| Triacyl-glycerol equivalents | 19.7g/100g |
| Fatty acids, total | 18.92g/100g |
| Fatty acids, total saturated | 4.04g/100g |
| Fatty acids, total mono-unsaturated | 10.65g/100g |
| Fatty acids, total poly-unsaturated | 4.13g/100g |
| Fatty acids,total n-3 poly-unsaturated | 3.63g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.50g/100g |
| Cholesterol | 74mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 75mg/100g |
| Potassium (K) | 250mg/100g |
| Calcium (CA) | 32mg/100g |
| Magnesium (Mg) | 32mg/100g |
| Phosphorus (P) | 130mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 65µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 65µg/100g | |
| Vitamin D | 4µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.07mg/100g | |
| Niacin | 0.8mg/100g | |
| Vitamin B-6 | 0.04mg/100g | |
| Vitamin B-12 | 1µg/100g | |
| Folate | 2µg/100g | |
| Pantothenic acid | 0.2mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 63.9g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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