logoFood Composition Database

Proximates

Energy (kcal)80kcal/100g
Energy (kj)335kj/100g

Proteins (Amino Acids)

Protein18.8g/100g
Protein: the sum of amino acid residues(15.5)g/100g
Isoleucine(860)mg/100g
Leucine(860)mg/100g
Lysine(860)mg/100g
Methionine(580)mg/100g
Cystine(220)mg/100g
Amino acids, total sulphur-containing(800)mg/100g
Phenylalanine(740)mg/100g
Tyrosine(630)mg/100g
Amino acids, total aromatic(1400)mg/100g
Threonine(820)mg/100g
Tryptophan(200)mg/100g
Valine(960)mg/100g
Histidine(510)mg/100g
Arginine(1100)mg/100g
Alanine(1100)mg/100g
Aspartic acid(1900)mg/100g
Glutamic acid(2700)mg/100g
Glycine(960)mg/100g
Glycine(660)mg/100g
Serine(730)mg/100g
Hydroxy-proline(140)mg/100g

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.06g/100g
Fatty acids, total saturated0.02g/100g
Fatty acids, total mono-unsaturated0.01g/100g
Fatty acids, total poly-unsaturated0.03g/100g
Fatty acids,total n-3 poly-unsaturated0.02g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol47mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)110mg/100g
Potassium (K)380mg/100g
Calcium (CA)13mg/100g
Magnesium (Mg)28mg/100g
Phosphorus (P)240mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol2µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents2µg/100g
Vitamin D43µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.07mg/100g
Niacin3mg/100g
Vitamin B-60.45mg/100g
Vitamin B-121.3µg/100g
Folate6µg/100g
Pantothenic acid0.17mg/100g
Biotin-
Ascorbic acidTr

misc

Water79.9g/100g
Ash1.2g/100g
Salt equivalents0.3g/100g

Remarks

Removed portion: head, viscera, bones, skin, fins, etc. (filleting)