logoFood Composition Database

Proximates

Energy (kcal)263kcal/100g
Energy (kj)1100kj/100g

Proteins (Amino Acids)

Protein26.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid17.1g/100g
Triacyl-glycerol equivalents13.0g/100g
Fatty acids, total12.41g/100g
Fatty acids, total saturated3.15g/100g
Fatty acids, total mono-unsaturated6.36g/100g
Fatty acids, total poly-unsaturated2.91g/100g
Fatty acids,total n-3 poly-unsaturated2.36g/100g
Fatty acids,total n-6 poly-unsaturated0.54g/100g
Cholesterol500mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1600mg/100g
Potassium (K)200mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)30mg/100g
Phosphorus (P)450mg/100g
Iron (Fe)2.4mg/100g
Zinc (Zn)2.5mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.12mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol59µg/100g
alpha-Carotene0µg/100g
beta-Carotene6µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents6µg/100g
Retinol activity equivalents60µg/100g
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol9.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.01mg/100g
Riboflavin1.31mg/100g
Niacin0.6mg/100g
Vitamin B-60.24mg/100g
Vitamin B-1218.7µg/100g
Folate49µg/100g
Pantothenic acid2.38mg/100g
Biotin-
Ascorbic acid4mg/100g

misc

Water51.0g/100g
Ash4.6g/100g
Salt equivalents4.1g/100g

Remarks

None