Food Composition DatabaseFish, flathead, big-eyed flathead, raw
Proximates
| Energy (kcal) | 75kcal/100g |
| Energy (kj) | 314kj/100g |
Proteins (Amino Acids)
| Protein | 17.5g/100g |
| Protein: the sum of amino acid residues | (14.5)g/100g |
| Isoleucine | (800)mg/100g |
| Leucine | (800)mg/100g |
| Lysine | (800)mg/100g |
| Methionine | (540)mg/100g |
| Cystine | (200)mg/100g |
| Amino acids, total sulphur-containing | (740)mg/100g |
| Phenylalanine | (690)mg/100g |
| Tyrosine | (590)mg/100g |
| Amino acids, total aromatic | (1300)mg/100g |
| Threonine | (770)mg/100g |
| Tryptophan | (190)mg/100g |
| Valine | (890)mg/100g |
| Histidine | (480)mg/100g |
| Arginine | (1100)mg/100g |
| Alanine | (1000)mg/100g |
| Aspartic acid | (1700)mg/100g |
| Glutamic acid | (2500)mg/100g |
| Glycine | (890)mg/100g |
| Glycine | (620)mg/100g |
| Serine | (680)mg/100g |
| Hydroxy-proline | (130)mg/100g |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | Tr |
| Fatty acids, total | 0.05g/100g |
| Fatty acids, total saturated | 0.02g/100g |
| Fatty acids, total mono-unsaturated | 0.01g/100g |
| Fatty acids, total poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | Tr |
| Cholesterol | 52mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 160mg/100g |
| Potassium (K) | 280mg/100g |
| Calcium (CA) | 40mg/100g |
| Magnesium (Mg) | 30mg/100g |
| Phosphorus (P) | 160mg/100g |
| Iron (Fe) | 0.2mg/100g |
| Zinc (Zn) | 0.6mg/100g |
| Copper (Cu) | 0.01mg/100g |
| Manganese (Mn) | 0.04mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 2µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 3µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 3µg/100g | |
| Retinol activity equivalents | 2µg/100g | |
| Vitamin D | 11µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 2.4mg/100g | |
| Vitamin B-6 | 0.14mg/100g | |
| Vitamin B-12 | 3µg/100g | |
| Folate | 6µg/100g | |
| Pantothenic acid | 0.16mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 81.1g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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