logoFood Composition Database

Proximates

Energy (kcal)356kcal/100g
Energy (kj)1490kj/100g

Proteins (Amino Acids)

Protein77.1g/100g
Protein: the sum of amino acid residues62.8g/100g
Isoleucine3500mg/100g
Leucine3500mg/100g
Lysine3500mg/100g
Methionine2200mg/100g
Cystine750mg/100g
Amino acids, total sulphur-containing2900mg/100g
Phenylalanine3000mg/100g
Tyrosine2600mg/100g
Amino acids, total aromatic5600mg/100g
Threonine3500mg/100g
Tryptophan950mg/100g
Valine4000mg/100g
Histidine5600mg/100g
Arginine4300mg/100g
Alanine4300mg/100g
Aspartic acid7200mg/100g
Glutamic acid9800mg/100g
Glycine3400mg/100g
Glycine2600mg/100g
Serine2800mg/100g
Hydroxy-proline-

Lipids

Lipid2.9g/100g
Triacyl-glycerol equivalents1.8g/100g
Fatty acids, total1.78g/100g
Fatty acids, total saturated0.62g/100g
Fatty acids, total mono-unsaturated0.33g/100g
Fatty acids, total poly-unsaturated0.81g/100g
Fatty acids,total n-3 poly-unsaturated0.70g/100g
Fatty acids,total n-6 poly-unsaturated0.10g/100g
Cholesterol180mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)130mg/100g
Potassium (K)940mg/100g
Calcium (CA)28mg/100g
Magnesium (Mg)70mg/100g
Phosphorus (P)790mg/100g
Iron (Fe)5.5mg/100g
Zinc (Zn)2.8mg/100g
Copper (Cu)0.27mg/100g
Manganese (Mn)-
Iodine (Id)45µg/100g
Selenium (Se)320µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D6µg/100g
Vitamin E
alpha-Tocopherol1.2mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0.2mg/100g
Vitamin K0µg/100g
Thiamin0.55mg/100g
Riboflavin0.35mg/100g
Niacin45mg/100g
Vitamin B-60.53mg/100g
Vitamin B-1214.8µg/100g
Folate11µg/100g
Pantothenic acid0.82mg/100g
Biotin14.9µg/100g
Ascorbic acid0mg/100g

misc

Water15.2g/100g
Ash4g/100g
Salt equivalents0.3g/100g

Remarks

None

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