Fish, marbled rockfish*, raw [*Syn. scorpionfish]
Proximates
Energy (kcal) | 85kcal/100g |
Energy (kj) | 356kj/100g |
Proteins (Amino Acids)
Protein | 19.3g/100g |
Protein: the sum of amino acid residues | (16.0)g/100g |
Isoleucine | (890)mg/100g |
Leucine | (890)mg/100g |
Lysine | (890)mg/100g |
Methionine | (600)mg/100g |
Cystine | (230)mg/100g |
Amino acids, total sulphur-containing | (820)mg/100g |
Phenylalanine | (760)mg/100g |
Tyrosine | (650)mg/100g |
Amino acids, total aromatic | (1400)mg/100g |
Threonine | (850)mg/100g |
Tryptophan | (210)mg/100g |
Valine | (980)mg/100g |
Histidine | (530)mg/100g |
Arginine | (1200)mg/100g |
Alanine | (1100)mg/100g |
Aspartic acid | (1900)mg/100g |
Glutamic acid | (2800)mg/100g |
Glycine | (980)mg/100g |
Glycine | (680)mg/100g |
Serine | (750)mg/100g |
Hydroxy-proline | (140)mg/100g |
Lipids
Lipid | 0.3g/100g |
Triacyl-glycerol equivalents | 0.2g/100g |
Fatty acids, total | 0.20g/100g |
Fatty acids, total saturated | 0.07g/100g |
Fatty acids, total mono-unsaturated | 0.06g/100g |
Fatty acids, total poly-unsaturated | 0.08g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.06g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.02g/100g |
Cholesterol | 45mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 120mg/100g |
Potassium (K) | 310mg/100g |
Calcium (CA) | 57mg/100g |
Magnesium (Mg) | 27mg/100g |
Phosphorus (P) | 180mg/100g |
Iron (Fe) | 0.3mg/100g |
Zinc (Zn) | 0.5mg/100g |
Copper (Cu) | 0.01mg/100g |
Manganese (Mn) | 0.01mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 3µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 3µg/100g | |
Vitamin D | 2µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.3mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.03mg/100g | |
Riboflavin | 0.06mg/100g | |
Niacin | 1.8mg/100g | |
Vitamin B-6 | 0.06mg/100g | |
Vitamin B-12 | 1.2µg/100g | |
Folate | 3µg/100g | |
Pantothenic acid | 0.47mg/100g | |
Biotin | - | |
Ascorbic acid | 1mg/100g |
misc
Water | 79.1g/100g |
Ash | 1.2g/100g |
Salt equivalents | 0.3g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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