logoFood Composition Database

Proximates

Energy (kcal)85kcal/100g
Energy (kj)356kj/100g

Proteins (Amino Acids)

Protein19.3g/100g
Protein: the sum of amino acid residues(16.0)g/100g
Isoleucine(890)mg/100g
Leucine(890)mg/100g
Lysine(890)mg/100g
Methionine(600)mg/100g
Cystine(230)mg/100g
Amino acids, total sulphur-containing(820)mg/100g
Phenylalanine(760)mg/100g
Tyrosine(650)mg/100g
Amino acids, total aromatic(1400)mg/100g
Threonine(850)mg/100g
Tryptophan(210)mg/100g
Valine(980)mg/100g
Histidine(530)mg/100g
Arginine(1200)mg/100g
Alanine(1100)mg/100g
Aspartic acid(1900)mg/100g
Glutamic acid(2800)mg/100g
Glycine(980)mg/100g
Glycine(680)mg/100g
Serine(750)mg/100g
Hydroxy-proline(140)mg/100g

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.20g/100g
Fatty acids, total saturated0.07g/100g
Fatty acids, total mono-unsaturated0.06g/100g
Fatty acids, total poly-unsaturated0.08g/100g
Fatty acids,total n-3 poly-unsaturated0.06g/100g
Fatty acids,total n-6 poly-unsaturated0.02g/100g
Cholesterol45mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)120mg/100g
Potassium (K)310mg/100g
Calcium (CA)57mg/100g
Magnesium (Mg)27mg/100g
Phosphorus (P)180mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents3µg/100g
Vitamin D2µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.06mg/100g
Niacin1.8mg/100g
Vitamin B-60.06mg/100g
Vitamin B-121.2µg/100g
Folate3µg/100g
Pantothenic acid0.47mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water79.1g/100g
Ash1.2g/100g
Salt equivalents0.3g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting)

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