logoFood Composition Database

  1. Home
  2. Seafood
  3. Fish, Pacific saury
  4. with integument, baked

Fish, Pacific saury, with integument, baked

Proximates

Energy (kcal)270kcal/100g
Energy (kj)1131kj/100g

Proteins (Amino Acids)

Protein23.9g/100g
Protein: the sum of amino acid residues(21.3)g/100g
Isoleucine(1100)mg/100g
Leucine(1100)mg/100g
Lysine(1100)mg/100g
Methionine(760)mg/100g
Cystine(280)mg/100g
Amino acids, total sulphur-containing(1000)mg/100g
Phenylalanine(1000)mg/100g
Tyrosine(860)mg/100g
Amino acids, total aromatic(1900)mg/100g
Threonine(1100)mg/100g
Tryptophan(290)mg/100g
Valine(1300)mg/100g
Histidine(1700)mg/100g
Arginine(1500)mg/100g
Alanine(1500)mg/100g
Aspartic acid(2400)mg/100g
Glutamic acid(3400)mg/100g
Glycine(1400)mg/100g
Glycine(950)mg/100g
Serine(1000)mg/100g
Hydroxy-proline(120)mg/100g

Lipids

Lipid17.9g/100g
Triacyl-glycerol equivalents14.1g/100g
Fatty acids, total13.53g/100g
Fatty acids, total saturated3.00g/100g
Fatty acids, total mono-unsaturated7.53g/100g
Fatty acids, total poly-unsaturated3.00g/100g
Fatty acids,total n-3 poly-unsaturated2.58g/100g
Fatty acids,total n-6 poly-unsaturated0.35g/100g
Cholesterol72mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)130mg/100g
Potassium (K)260mg/100g
Calcium (CA)37mg/100g
Magnesium (Mg)30mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.15mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)25µg/100g
Selenium (Se)45µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol11µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents11µg/100g
Vitamin D13µg/100g
Vitamin E
alpha-Tocopherol1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
ThiaminTr
Riboflavin0.3mg/100g
Niacin9.8mg/100g
Vitamin B-60.42mg/100g
Vitamin B-1216.3µg/100g
Folate17µg/100g
Pantothenic acid0.93mg/100g
Biotin9.4µg/100g
Ascorbic acid0mg/100g

misc

Water55.1g/100g
Ash1.2g/100g
Salt equivalents0.3g/100g

Remarks

Baked whole　 Removed portion: head, viscera, bones, fins, etc. (See Chapter 3 Table 16)

Related Foods