Food Composition DatabaseFish, Atlantic capelin, semi-dried, raw
Proximates
| Energy (kcal) | 177kcal/100g |
| Energy (kj) | 741kj/100g |
Proteins (Amino Acids)
| Protein | 15.6g/100g |
| Protein: the sum of amino acid residues | 12.3g/100g |
| Isoleucine | 710mg/100g |
| Leucine | 710mg/100g |
| Lysine | 710mg/100g |
| Methionine | 410mg/100g |
| Cystine | 230mg/100g |
| Amino acids, total sulphur-containing | 640mg/100g |
| Phenylalanine | 610mg/100g |
| Tyrosine | 510mg/100g |
| Amino acids, total aromatic | 1100mg/100g |
| Threonine | 680mg/100g |
| Tryptophan | 200mg/100g |
| Valine | 870mg/100g |
| Histidine | 380mg/100g |
| Arginine | 900mg/100g |
| Alanine | 940mg/100g |
| Aspartic acid | 1300mg/100g |
| Glutamic acid | 1900mg/100g |
| Glycine | 770mg/100g |
| Glycine | 650mg/100g |
| Serine | 710mg/100g |
| Hydroxy-proline | (110)mg/100g |
Lipids
| Lipid | 11.6g/100g |
| Triacyl-glycerol equivalents | 9.9g/100g |
| Fatty acids, total | 9.50g/100g |
| Fatty acids, total saturated | 1.95g/100g |
| Fatty acids, total mono-unsaturated | 5.52g/100g |
| Fatty acids, total poly-unsaturated | 2.03g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.73g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.19g/100g |
| Cholesterol | 290mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 590mg/100g |
| Potassium (K) | 200mg/100g |
| Calcium (CA) | 350mg/100g |
| Magnesium (Mg) | 55mg/100g |
| Phosphorus (P) | 360mg/100g |
| Iron (Fe) | 1.4mg/100g |
| Zinc (Zn) | 2mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.04mg/100g |
| Iodine (Id) | 27µg/100g |
| Selenium (Se) | 41µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 120µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 120µg/100g | |
| Vitamin D | 0.4µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | Tr | |
| Riboflavin | 0.31mg/100g | |
| Niacin | 1.5mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 8.7µg/100g | |
| Folate | 21µg/100g | |
| Pantothenic acid | 1.2mg/100g | |
| Biotin | 17.1µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 69.3g/100g |
| Ash | 3g/100g |
| Salt equivalents | 1.5g/100g |
Remarks
Whole fish
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