Food Composition DatabaseFish, Shishamo smelt, semi-dried, raw
Proximates
| Energy (kcal) | 166kcal/100g |
| Energy (kj) | 695kj/100g |
Proteins (Amino Acids)
| Protein | 21.0g/100g |
| Protein: the sum of amino acid residues | (17.4)g/100g |
| Isoleucine | (970)mg/100g |
| Leucine | (970)mg/100g |
| Lysine | (970)mg/100g |
| Methionine | (650)mg/100g |
| Cystine | (250)mg/100g |
| Amino acids, total sulphur-containing | (890)mg/100g |
| Phenylalanine | (830)mg/100g |
| Tyrosine | (710)mg/100g |
| Amino acids, total aromatic | (1500)mg/100g |
| Threonine | (920)mg/100g |
| Tryptophan | (230)mg/100g |
| Valine | (1100)mg/100g |
| Histidine | (570)mg/100g |
| Arginine | (1300)mg/100g |
| Alanine | (1200)mg/100g |
| Aspartic acid | (2100)mg/100g |
| Glutamic acid | (3000)mg/100g |
| Glycine | (1100)mg/100g |
| Glycine | (740)mg/100g |
| Serine | (820)mg/100g |
| Hydroxy-proline | (150)mg/100g |
Lipids
| Lipid | 8.1g/100g |
| Triacyl-glycerol equivalents | 7.1g/100g |
| Fatty acids, total | 6.75g/100g |
| Fatty acids, total saturated | 1.62g/100g |
| Fatty acids, total mono-unsaturated | 3.40g/100g |
| Fatty acids, total poly-unsaturated | 1.73g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.47g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.15g/100g |
| Cholesterol | 230mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 490mg/100g |
| Potassium (K) | 380mg/100g |
| Calcium (CA) | 330mg/100g |
| Magnesium (Mg) | 48mg/100g |
| Phosphorus (P) | 430mg/100g |
| Iron (Fe) | 1.6mg/100g |
| Zinc (Zn) | 1.8mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | 0.11mg/100g |
| Iodine (Id) | 74µg/100g |
| Selenium (Se) | 35µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 100µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 6µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 6µg/100g | |
| Retinol activity equivalents | 100µg/100g | |
| Vitamin D | 0.6µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.25mg/100g | |
| Niacin | 1.7mg/100g | |
| Vitamin B-6 | 0.07mg/100g | |
| Vitamin B-12 | 7.5µg/100g | |
| Folate | 37µg/100g | |
| Pantothenic acid | 1.95mg/100g | |
| Biotin | 17.9µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 67.6g/100g |
| Ash | 3.1g/100g |
| Salt equivalents | 1.2g/100g |
Remarks
Mild salted Removed portion: head and tail
Related Foods
- Fish, mackerel, canned products, boiled with seasoning
- Fish, shark, dogfish, raw
- Fish, shark, blue shark, raw
- Fish, shark, dried shark fin
- Fish, halfbeak, raw
- Fish, Japanese Spanish mackerel*, raw ［*Syn. Spanish mackerel］
- Japanese Spanish mackerel*, baked ［*Syn. Spanish mackerel］
- Fish, Pacific saury, with integument, raw
- Fish, Pacific saury, with integument, baked
- Fish, Pacific saury, "Hirakiboshi" (mild salted and semi-dried split)
- Fish, Pacific saury, "Mirinboshi" (seasoned with Mirin and dried fillet)
- Fish, Pacific saury, canned products, boiled with seasoning
- Fish, Pacific saury, canned products, "Kabayaki" (baked and seasoned fillet)
- Fish, dolphinfish, raw
- Fish, Shishamo smelt, semi-dried, baked
- Fish, Atlantic capelin, semi-dried, raw
- Fish, Atlantic capelin, semi-dried, baked
- Fish, sole, raw
- Fish, striped jack*, cultured, raw ［*Syn. white trevally］
- Fish, Japanese icefish, raw
- Fish, silver warehou, raw
- Fish, Japanese sea bass, raw
- Fish, sea bream, yellow sea bream, raw
- Fish, sea bream, black sea bream, raw
- Fish, sea bream, crimson sea bream, raw
- Fish, sea bream, red sea bream, wild, raw
- Fish, sea bream, red sea bream, cultured, with integument, raw
- Fish, sea bream, red sea bream, cultured, with integument, boiled