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  4. walleye pollock*, "Tarako" (salted roe), raw ［*Syn. Alaska pollock］

Fish, cod, walleye pollock*, "Tarako" (salted roe), raw ［*Syn. Alaska pollock］

Proximates

Energy (kcal)140kcal/100g
Energy (kj)586kj/100g

Proteins (Amino Acids)

Protein24.0g/100g
Protein: the sum of amino acid residues20.5g/100g
Isoleucine1300mg/100g
Leucine1300mg/100g
Lysine1300mg/100g
Methionine500mg/100g
Cystine310mg/100g
Amino acids, total sulphur-containing810mg/100g
Phenylalanine950mg/100g
Tyrosine1100mg/100g
Amino acids, total aromatic2000mg/100g
Threonine1100mg/100g
Tryptophan280mg/100g
Valine1400mg/100g
Histidine520mg/100g
Arginine1200mg/100g
Alanine1700mg/100g
Aspartic acid1900mg/100g
Glutamic acid3900mg/100g
Glycine880mg/100g
Glycine1400mg/100g
Serine1400mg/100g
Hydroxy-proline-

Lipids

Lipid4.7g/100g
Triacyl-glycerol equivalents2.9g/100g
Fatty acids, total2.80g/100g
Fatty acids, total saturated0.71g/100g
Fatty acids, total mono-unsaturated0.81g/100g
Fatty acids, total poly-unsaturated1.28g/100g
Fatty acids,total n-3 poly-unsaturated1.19g/100g
Fatty acids,total n-6 poly-unsaturated0.07g/100g
Cholesterol350mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1800mg/100g
Potassium (K)300mg/100g
Calcium (CA)24mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)390mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)3.1mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.04mg/100g
Iodine (Id)130µg/100g
Selenium (Se)130µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)Tr

Vitamins

Vitamin A
Retinol24µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents24µg/100g
Vitamin D1.7µg/100g
Vitamin E
alpha-Tocopherol7.1mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.71mg/100g
Riboflavin0.43mg/100g
Niacin49.5mg/100g
Vitamin B-60.25mg/100g
Vitamin B-1218.1µg/100g
Folate52µg/100g
Pantothenic acid3.68mg/100g
Biotin17.6µg/100g
Ascorbic acid33mg/100g

misc

Water65.2g/100g
Ash5.7g/100g
Salt equivalents4.6g/100g

Remarks

None

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