Food Composition DatabaseFish, Japanese Surf smelt, raw
Proximates
| Energy (kcal) | 88kcal/100g |
| Energy (kj) | 368kj/100g |
Proteins (Amino Acids)
| Protein | 19.5g/100g |
| Protein: the sum of amino acid residues | (16.1)g/100g |
| Isoleucine | (900)mg/100g |
| Leucine | (900)mg/100g |
| Lysine | (900)mg/100g |
| Methionine | (600)mg/100g |
| Cystine | (230)mg/100g |
| Amino acids, total sulphur-containing | (830)mg/100g |
| Phenylalanine | (770)mg/100g |
| Tyrosine | (660)mg/100g |
| Amino acids, total aromatic | (1400)mg/100g |
| Threonine | (850)mg/100g |
| Tryptophan | (210)mg/100g |
| Valine | (990)mg/100g |
| Histidine | (530)mg/100g |
| Arginine | (1200)mg/100g |
| Alanine | (1200)mg/100g |
| Aspartic acid | (1900)mg/100g |
| Glutamic acid | (2800)mg/100g |
| Glycine | (1000)mg/100g |
| Glycine | (690)mg/100g |
| Serine | (760)mg/100g |
| Hydroxy-proline | (140)mg/100g |
Lipids
| Lipid | 0.6g/100g |
| Triacyl-glycerol equivalents | 0.4g/100g |
| Fatty acids, total | 0.37g/100g |
| Fatty acids, total saturated | 0.09g/100g |
| Fatty acids, total mono-unsaturated | 0.08g/100g |
| Fatty acids, total poly-unsaturated | 0.20g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.19g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.01g/100g |
| Cholesterol | 89mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 250mg/100g |
| Potassium (K) | 340mg/100g |
| Calcium (CA) | 35mg/100g |
| Magnesium (Mg) | 41mg/100g |
| Phosphorus (P) | 240mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 1.3mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.03mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 4µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 2.7mg/100g | |
| Vitamin B-6 | 0.19mg/100g | |
| Vitamin B-12 | 5.4µg/100g | |
| Folate | 7µg/100g | |
| Pantothenic acid | 0.71mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 78.3g/100g |
| Ash | 1.6g/100g |
| Salt equivalents | 0.6g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
Related Foods
- Fish, yellowstriped butterfish, raw
- Fish, Atlantic cutlassfish*, raw ［*Syn. Hairtail, cutlass fish］
- Fish, cod, walleye pollock*, raw ［*Syn. Alaska pollock］
- Fish, cod, walleye pollock*, surimi ［*Syn. Alaska pollock］
- Fish, cod, walleye pollock*, "Sukimidara" (skinned, salted and dried fillet) ［*Syn. Alaska pollock］
- Fish, cod, walleye pollock*, "Tarako" (salted roe), raw ［*Syn. Alaska pollock］
- Fish, cod, walleye pollock*, "Tarako" (salted roe), baked ［*Syn. Alaska pollock］
- Fish, cod, walleye pollock*, "Karashi-mentaiko" (salted roe with red hot pepper powder) ［*Syn. Alaska pollock］
- Fish, cod, Pacific cod, raw
- Fish, cod, Pacific cod, baked
- Fish, cod, Pacific cod, milt, raw
- Fish, cod, Pacific cod, salted fillet
- Fish, cod, Pacific cod, dried split
- Fish, cod, Pacific cod, "Denbu" (mashed and seasoned meat)
- Fish, Nile tilapia, raw
- Fish, Asian pond loach*, raw ［*Syn. loach, pond loach］
- Fish, Asian pond loach*, boiled ［*Syn. loach, pond loach］
- Fish, flying fish, raw
- Fish, catfish, raw
- Fish, Japanese argentine, raw
- Fish, Pacific herring, raw
- Fish, Pacific herring, "Migaki-nishin" (dried fillet)
- Fish, Pacific herring, "Hirakiboshi" (dried split)
- Fish, Pacific herring, smoked
- Fish, Pacific herring, roe, raw
- Fish, Pacific herring, roe, dried
- Fish, Pacific herring, roe, salt-cured products, desalted
- Fish, yellowfin goby, raw