logoFood Composition Database

Proximates

Energy (kcal)88kcal/100g
Energy (kj)368kj/100g

Proteins (Amino Acids)

Protein19.5g/100g
Protein: the sum of amino acid residues(16.1)g/100g
Isoleucine(900)mg/100g
Leucine(900)mg/100g
Lysine(900)mg/100g
Methionine(600)mg/100g
Cystine(230)mg/100g
Amino acids, total sulphur-containing(830)mg/100g
Phenylalanine(770)mg/100g
Tyrosine(660)mg/100g
Amino acids, total aromatic(1400)mg/100g
Threonine(850)mg/100g
Tryptophan(210)mg/100g
Valine(990)mg/100g
Histidine(530)mg/100g
Arginine(1200)mg/100g
Alanine(1200)mg/100g
Aspartic acid(1900)mg/100g
Glutamic acid(2800)mg/100g
Glycine(1000)mg/100g
Glycine(690)mg/100g
Serine(760)mg/100g
Hydroxy-proline(140)mg/100g

Lipids

Lipid0.6g/100g
Triacyl-glycerol equivalents0.4g/100g
Fatty acids, total0.37g/100g
Fatty acids, total saturated0.09g/100g
Fatty acids, total mono-unsaturated0.08g/100g
Fatty acids, total poly-unsaturated0.20g/100g
Fatty acids,total n-3 poly-unsaturated0.19g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol89mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)250mg/100g
Potassium (K)340mg/100g
Calcium (CA)35mg/100g
Magnesium (Mg)41mg/100g
Phosphorus (P)240mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)1.3mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol4µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents4µg/100g
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0mg/100g
Riboflavin0.14mg/100g
Niacin2.7mg/100g
Vitamin B-60.19mg/100g
Vitamin B-125.4µg/100g
Folate7µg/100g
Pantothenic acid0.71mg/100g
Biotin-
Ascorbic acidTr

misc

Water78.3g/100g
Ash1.6g/100g
Salt equivalents0.6g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting)