logoFood Composition Database

Proximates

Energy (kcal)89kcal/100g
Energy (kj)372kj/100g

Proteins (Amino Acids)

Protein15.0g/100g
Protein: the sum of amino acid residues(16.0)g/100g
Isoleucine(860)mg/100g
Leucine(860)mg/100g
Lysine(860)mg/100g
Methionine(450)mg/100g
Cystine(360)mg/100g
Amino acids, total sulphur-containing(810)mg/100g
Phenylalanine(850)mg/100g
Tyrosine(850)mg/100g
Amino acids, total aromatic(1700)mg/100g
Threonine(1100)mg/100g
Tryptophan(310)mg/100g
Valine(1200)mg/100g
Histidine(420)mg/100g
Arginine(1100)mg/100g
Alanine(1200)mg/100g
Aspartic acid(1800)mg/100g
Glutamic acid(2500)mg/100g
Glycine(710)mg/100g
Glycine(1100)mg/100g
Serine(970)mg/100g
Hydroxy-proline-

Lipids

Lipid3.0g/100g
Triacyl-glycerol equivalents1.6g/100g
Fatty acids, total1.49g/100g
Fatty acids, total saturated0.52g/100g
Fatty acids, total mono-unsaturated0.45g/100g
Fatty acids, total poly-unsaturated0.52g/100g
Fatty acids,total n-3 poly-unsaturated0.48g/100g
Fatty acids,total n-6 poly-unsaturated0.03g/100g
Cholesterol230mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)480mg/100g
Potassium (K)2mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)4mg/100g
Phosphorus (P)94mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)1.3mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol2µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents2µg/100g
Vitamin D17µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
ThiaminTr
Riboflavin0.01mg/100g
NiacinTr
Vitamin B-60.04mg/100g
Vitamin B-124.5µg/100g
Folate0µg/100g
Pantothenic acid0mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water80.0g/100g
Ash1.4g/100g
Salt equivalents1.2g/100g

Remarks

None