Food Composition DatabaseFish, Pacific herring, "Migaki-nishin" (dried fillet)
Proximates
| Energy (kcal) | 246kcal/100g |
| Energy (kj) | 1029kj/100g |
Proteins (Amino Acids)
| Protein | 20.9g/100g |
| Protein: the sum of amino acid residues | (17.4)g/100g |
| Isoleucine | (1000)mg/100g |
| Leucine | (1000)mg/100g |
| Lysine | (1000)mg/100g |
| Methionine | (660)mg/100g |
| Cystine | (270)mg/100g |
| Amino acids, total sulphur-containing | (930)mg/100g |
| Phenylalanine | (860)mg/100g |
| Tyrosine | (700)mg/100g |
| Amino acids, total aromatic | (1600)mg/100g |
| Threonine | (910)mg/100g |
| Tryptophan | (230)mg/100g |
| Valine | (1200)mg/100g |
| Histidine | (540)mg/100g |
| Arginine | (1300)mg/100g |
| Alanine | (1300)mg/100g |
| Aspartic acid | (2100)mg/100g |
| Glutamic acid | (2900)mg/100g |
| Glycine | (990)mg/100g |
| Glycine | (730)mg/100g |
| Serine | (750)mg/100g |
| Hydroxy-proline | (96)mg/100g |
Lipids
| Lipid | 16.7g/100g |
| Triacyl-glycerol equivalents | 14.6g/100g |
| Fatty acids, total | 14.09g/100g |
| Fatty acids, total saturated | 3.46g/100g |
| Fatty acids, total mono-unsaturated | 8.33g/100g |
| Fatty acids, total poly-unsaturated | 2.18g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.70g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.48g/100g |
| Cholesterol | 230mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 170mg/100g |
| Potassium (K) | 430mg/100g |
| Calcium (CA) | 66mg/100g |
| Magnesium (Mg) | 38mg/100g |
| Phosphorus (P) | 290mg/100g |
| Iron (Fe) | 1.5mg/100g |
| Zinc (Zn) | 1.3mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | 0.04mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | (Tr) | |
| Vitamin D | 50µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.3mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.03mg/100g | |
| Niacin | 4.7mg/100g | |
| Vitamin B-6 | 0.21mg/100g | |
| Vitamin B-12 | 12.6µg/100g | |
| Folate | 12µg/100g | |
| Pantothenic acid | 1.24mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 60.6g/100g |
| Ash | 1.6g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc.
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