logoFood Composition Database

Proximates

Energy (kcal)278kcal/100g
Energy (kj)1163kj/100g

Proteins (Amino Acids)

Protein25.5g/100g
Protein: the sum of amino acid residues(20.1)g/100g
Isoleucine(990)mg/100g
Leucine(990)mg/100g
Lysine(990)mg/100g
Methionine(760)mg/100g
Cystine(270)mg/100g
Amino acids, total sulphur-containing(1000)mg/100g
Phenylalanine(930)mg/100g
Tyrosine(850)mg/100g
Amino acids, total aromatic(1800)mg/100g
Threonine(1100)mg/100g
Tryptophan(250)mg/100g
Valine(1100)mg/100g
Histidine(630)mg/100g
Arginine(1500)mg/100g
Alanine(1500)mg/100g
Aspartic acid(2400)mg/100g
Glutamic acid(3600)mg/100g
Glycine(1400)mg/100g
Glycine(900)mg/100g
Serine(1100)mg/100g
Hydroxy-proline(150)mg/100g

Lipids

Lipid1.1g/100g
Triacyl-glycerol equivalents0.7g/100g
Fatty acids, total0.63g/100g
Fatty acids, total saturated0.17g/100g
Fatty acids, total mono-unsaturated0.15g/100g
Fatty acids, total poly-unsaturated0.31g/100g
Fatty acids,total n-3 poly-unsaturated0.29g/100g
Fatty acids,total n-6 poly-unsaturated0.02g/100g
Cholesterol130mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1600mg/100g
Potassium (K)120mg/100g
Calcium (CA)260mg/100g
Magnesium (Mg)31mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.44mg/100g
Manganese (Mn)0.2mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.04mg/100g
Riboflavin0.08mg/100g
Niacin1.9mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120.4µg/100g
Folate16µg/100g
Pantothenic acid0.15mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water26.9g/100g
Ash5g/100g
Salt equivalents4.1g/100g

Remarks

None