Food Composition DatabaseFish, Pacific herring, "Hirakiboshi" (dried split)
Proximates
| Energy (kcal) | 264kcal/100g |
| Energy (kj) | 1105kj/100g |
Proteins (Amino Acids)
| Protein | 18.5g/100g |
| Protein: the sum of amino acid residues | (15.4)g/100g |
| Isoleucine | (900)mg/100g |
| Leucine | (900)mg/100g |
| Lysine | (900)mg/100g |
| Methionine | (590)mg/100g |
| Cystine | (240)mg/100g |
| Amino acids, total sulphur-containing | (820)mg/100g |
| Phenylalanine | (760)mg/100g |
| Tyrosine | (620)mg/100g |
| Amino acids, total aromatic | (1400)mg/100g |
| Threonine | (810)mg/100g |
| Tryptophan | (210)mg/100g |
| Valine | (1000)mg/100g |
| Histidine | (480)mg/100g |
| Arginine | (1100)mg/100g |
| Alanine | (1100)mg/100g |
| Aspartic acid | (1800)mg/100g |
| Glutamic acid | (2600)mg/100g |
| Glycine | (880)mg/100g |
| Glycine | (650)mg/100g |
| Serine | (660)mg/100g |
| Hydroxy-proline | (85)mg/100g |
Lipids
| Lipid | 19.7g/100g |
| Triacyl-glycerol equivalents | 17.1g/100g |
| Fatty acids, total | 16.42g/100g |
| Fatty acids, total saturated | 3.85g/100g |
| Fatty acids, total mono-unsaturated | 9.21g/100g |
| Fatty acids, total poly-unsaturated | 3.35g/100g |
| Fatty acids,total n-3 poly-unsaturated | 2.77g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.26g/100g |
| Cholesterol | 85mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 360mg/100g |
| Potassium (K) | 350mg/100g |
| Calcium (CA) | 25mg/100g |
| Magnesium (Mg) | 33mg/100g |
| Phosphorus (P) | 260mg/100g |
| Iron (Fe) | 1.9mg/100g |
| Zinc (Zn) | 1mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | (Tr) | |
| Vitamin D | 36µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.03mg/100g | |
| Niacin | 4.7mg/100g | |
| Vitamin B-6 | 0.25mg/100g | |
| Vitamin B-12 | 9µg/100g | |
| Folate | 7µg/100g | |
| Pantothenic acid | 1.28mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 59.8g/100g |
| Ash | 1.8g/100g |
| Salt equivalents | 0.9g/100g |
Remarks
Removed portion: head, bones, fins, etc.
Related Foods
- Fish, cod, Pacific cod, baked
- Fish, cod, Pacific cod, milt, raw
- Fish, cod, Pacific cod, salted fillet
- Fish, cod, Pacific cod, dried split
- Fish, cod, Pacific cod, "Denbu" (mashed and seasoned meat)
- Fish, Japanese Surf smelt, raw
- Fish, Nile tilapia, raw
- Fish, Asian pond loach*, raw ［*Syn. loach, pond loach］
- Fish, Asian pond loach*, boiled ［*Syn. loach, pond loach］
- Fish, flying fish, raw
- Fish, catfish, raw
- Fish, Japanese argentine, raw
- Fish, Pacific herring, raw
- Fish, Pacific herring, "Migaki-nishin" (dried fillet)
- Fish, Pacific herring, smoked
- Fish, Pacific herring, roe, raw
- Fish, Pacific herring, roe, dried
- Fish, Pacific herring, roe, salt-cured products, desalted
- Fish, yellowfin goby, raw
- Fish, yellowfin goby, "Tsukudani" (boiled whole in soy sauce)
- Fish, yellowfin goby, "Kanroni" (simmered whole in soy sauce and sugar)
- Fish, sailfin sandfish*, raw ［*Syn. sandfish］
- Fish, sailfin sandfish*, "Namaboshi" (salted and semi-dried whole) ［*Syn. sandfish］
- Fish, spangled emperor, raw
- Fish, conger pike, raw
- Fish, barracouta, raw
- Fish, goldstriped amberjack, raw
- Fish, olive flounder*, wild, raw ［*Syn. bastard halibut, Japanese flounder］