logoFood Composition Database

Proximates

Energy (kcal)113kcal/100g
Energy (kj)473kj/100g

Proteins (Amino Acids)

Protein14.1g/100g
Protein: the sum of amino acid residues11.8g/100g
Isoleucine680mg/100g
Leucine680mg/100g
Lysine680mg/100g
Methionine440mg/100g
Cystine170mg/100g
Amino acids, total sulphur-containing610mg/100g
Phenylalanine550mg/100g
Tyrosine490mg/100g
Amino acids, total aromatic1000mg/100g
Threonine630mg/100g
Tryptophan160mg/100g
Valine720mg/100g
Histidine330mg/100g
Arginine880mg/100g
Alanine820mg/100g
Aspartic acid1400mg/100g
Glutamic acid2100mg/100g
Glycine630mg/100g
Glycine460mg/100g
Serine550mg/100g
Hydroxy-proline(100)mg/100g

Lipids

Lipid5.7g/100g
Triacyl-glycerol equivalents4.6g/100g
Fatty acids, total4.46g/100g
Fatty acids, total saturated1.02g/100g
Fatty acids, total mono-unsaturated1.91g/100g
Fatty acids, total poly-unsaturated1.49g/100g
Fatty acids,total n-3 poly-unsaturated1.35g/100g
Fatty acids,total n-6 poly-unsaturated0.15g/100g
Cholesterol100mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)180mg/100g
Potassium (K)250mg/100g
Calcium (CA)60mg/100g
Magnesium (Mg)18mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)-
Iodine (Id)32µg/100g
Selenium (Se)37µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol20µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents20µg/100g
Vitamin D2µg/100g
Vitamin E
alpha-Tocopherol2.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.14mg/100g
Niacin3mg/100g
Vitamin B-60.08mg/100g
Vitamin B-121.7µg/100g
Folate7µg/100g
Pantothenic acid0.5mg/100g
Biotin3.3µg/100g
Ascorbic acid0mg/100g

misc

Water78.8g/100g
Ash1.4g/100g
Salt equivalents0.5g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting)