Fish, sailfin sandfish*, raw [*Syn. sandfish]
Proximates
Energy (kcal) | 113kcal/100g |
Energy (kj) | 473kj/100g |
Proteins (Amino Acids)
Protein | 14.1g/100g |
Protein: the sum of amino acid residues | 11.8g/100g |
Isoleucine | 680mg/100g |
Leucine | 680mg/100g |
Lysine | 680mg/100g |
Methionine | 440mg/100g |
Cystine | 170mg/100g |
Amino acids, total sulphur-containing | 610mg/100g |
Phenylalanine | 550mg/100g |
Tyrosine | 490mg/100g |
Amino acids, total aromatic | 1000mg/100g |
Threonine | 630mg/100g |
Tryptophan | 160mg/100g |
Valine | 720mg/100g |
Histidine | 330mg/100g |
Arginine | 880mg/100g |
Alanine | 820mg/100g |
Aspartic acid | 1400mg/100g |
Glutamic acid | 2100mg/100g |
Glycine | 630mg/100g |
Glycine | 460mg/100g |
Serine | 550mg/100g |
Hydroxy-proline | (100)mg/100g |
Lipids
Lipid | 5.7g/100g |
Triacyl-glycerol equivalents | 4.6g/100g |
Fatty acids, total | 4.46g/100g |
Fatty acids, total saturated | 1.02g/100g |
Fatty acids, total mono-unsaturated | 1.91g/100g |
Fatty acids, total poly-unsaturated | 1.49g/100g |
Fatty acids,total n-3 poly-unsaturated | 1.35g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.15g/100g |
Cholesterol | 100mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 180mg/100g |
Potassium (K) | 250mg/100g |
Calcium (CA) | 60mg/100g |
Magnesium (Mg) | 18mg/100g |
Phosphorus (P) | 120mg/100g |
Iron (Fe) | 0.5mg/100g |
Zinc (Zn) | 0.6mg/100g |
Copper (Cu) | 0.06mg/100g |
Manganese (Mn) | - |
Iodine (Id) | 32µg/100g |
Selenium (Se) | 37µg/100g |
Chromium (Cr) | Tr |
Molybdenum (Mo) | 0µg/100g |
Vitamins
Vitamin A | ||
Retinol | 20µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 20µg/100g | |
Vitamin D | 2µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 2.2mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.02mg/100g | |
Riboflavin | 0.14mg/100g | |
Niacin | 3mg/100g | |
Vitamin B-6 | 0.08mg/100g | |
Vitamin B-12 | 1.7µg/100g | |
Folate | 7µg/100g | |
Pantothenic acid | 0.5mg/100g | |
Biotin | 3.3µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 78.8g/100g |
Ash | 1.4g/100g |
Salt equivalents | 0.5g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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