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  4. mature, raw ［*Syn. five-ray yellowtail］

Fish, yellowtail*, mature, raw ［*Syn. five-ray yellowtail］

Proximates

Energy (kcal)257kcal/100g
Energy (kj)1075kj/100g

Proteins (Amino Acids)

Protein21.4g/100g
Protein: the sum of amino acid residues18.2g/100g
Isoleucine1000mg/100g
Leucine1000mg/100g
Lysine1000mg/100g
Methionine670mg/100g
Cystine230mg/100g
Amino acids, total sulphur-containing900mg/100g
Phenylalanine860mg/100g
Tyrosine710mg/100g
Amino acids, total aromatic1600mg/100g
Threonine960mg/100g
Tryptophan250mg/100g
Valine1100mg/100g
Histidine1700mg/100g
Arginine1200mg/100g
Alanine1200mg/100g
Aspartic acid2100mg/100g
Glutamic acid2800mg/100g
Glycine1000mg/100g
Glycine770mg/100g
Serine820mg/100g
Hydroxy-proline(98)mg/100g

Lipids

Lipid17.6g/100g
Triacyl-glycerol equivalents13.1g/100g
Fatty acids, total12.71g/100g
Fatty acids, total saturated4.42g/100g
Fatty acids, total mono-unsaturated4.35g/100g
Fatty acids, total poly-unsaturated3.72g/100g
Fatty acids,total n-3 poly-unsaturated3.35g/100g
Fatty acids,total n-6 poly-unsaturated0.37g/100g
Cholesterol72mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)32mg/100g
Potassium (K)380mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)26mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)24µg/100g
Selenium (Se)57µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol50µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents50µg/100g
Vitamin D8µg/100g
Vitamin E
alpha-Tocopherol2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.23mg/100g
Riboflavin0.36mg/100g
Niacin9.5mg/100g
Vitamin B-60.42mg/100g
Vitamin B-123.8µg/100g
Folate7µg/100g
Pantothenic acid1.01mg/100g
Biotin7.7µg/100g
Ascorbic acid2mg/100g

misc

Water59.6g/100g
Ash1.1g/100g
Salt equivalents0.1g/100g

Remarks

Sliced fish (For whole fish, waste ratio: 40 %, removed portion: head, viscera, bones, fins, etc.)

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