Food Composition DatabaseFish, tuna, bluefin tuna, lean meat, raw
Proximates
| Energy (kcal) | 125kcal/100g |
| Energy (kj) | 523kj/100g |
Proteins (Amino Acids)
| Protein | 26.4g/100g |
| Protein: the sum of amino acid residues | 21.8g/100g |
| Isoleucine | 1200mg/100g |
| Leucine | 1200mg/100g |
| Lysine | 1200mg/100g |
| Methionine | 760mg/100g |
| Cystine | 260mg/100g |
| Amino acids, total sulphur-containing | 1000mg/100g |
| Phenylalanine | 970mg/100g |
| Tyrosine | 860mg/100g |
| Amino acids, total aromatic | 1800mg/100g |
| Threonine | 1100mg/100g |
| Tryptophan | 300mg/100g |
| Valine | 1300mg/100g |
| Histidine | 2400mg/100g |
| Arginine | 1400mg/100g |
| Alanine | 1400mg/100g |
| Aspartic acid | 2400mg/100g |
| Glutamic acid | 3500mg/100g |
| Glycine | 1100mg/100g |
| Glycine | 850mg/100g |
| Serine | 950mg/100g |
| Hydroxy-proline | (93)mg/100g |
Lipids
| Lipid | 1.4g/100g |
| Triacyl-glycerol equivalents | 0.8g/100g |
| Fatty acids, total | 0.78g/100g |
| Fatty acids, total saturated | 0.25g/100g |
| Fatty acids, total mono-unsaturated | 0.29g/100g |
| Fatty acids, total poly-unsaturated | 0.19g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.17g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.03g/100g |
| Cholesterol | 50mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 49mg/100g |
| Potassium (K) | 380mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 45mg/100g |
| Phosphorus (P) | 270mg/100g |
| Iron (Fe) | 1.1mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 14µg/100g |
| Selenium (Se) | 110µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 83µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 83µg/100g | |
| Vitamin D | 5µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 14.2mg/100g | |
| Vitamin B-6 | 0.85mg/100g | |
| Vitamin B-12 | 1.3µg/100g | |
| Folate | 8µg/100g | |
| Pantothenic acid | 0.41mg/100g | |
| Biotin | 1.9µg/100g | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 70.4g/100g |
| Ash | 1.7g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Sliced fish without skin
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