Food Composition DatabaseFish, tuna, canned products, flaked white meat in oil
Proximates
| Energy (kcal) | 288kcal/100g |
| Energy (kj) | 1205kj/100g |
Proteins (Amino Acids)
| Protein | 18.8g/100g |
| Protein: the sum of amino acid residues | (15.3)g/100g |
| Isoleucine | (820)mg/100g |
| Leucine | (820)mg/100g |
| Lysine | (820)mg/100g |
| Methionine | (540)mg/100g |
| Cystine | (200)mg/100g |
| Amino acids, total sulphur-containing | (740)mg/100g |
| Phenylalanine | (700)mg/100g |
| Tyrosine | (610)mg/100g |
| Amino acids, total aromatic | (1300)mg/100g |
| Threonine | (810)mg/100g |
| Tryptophan | (220)mg/100g |
| Valine | (930)mg/100g |
| Histidine | (1500)mg/100g |
| Arginine | (1000)mg/100g |
| Alanine | (1000)mg/100g |
| Aspartic acid | (1700)mg/100g |
| Glutamic acid | (2400)mg/100g |
| Glycine | (860)mg/100g |
| Glycine | (630)mg/100g |
| Serine | (680)mg/100g |
| Hydroxy-proline | (66)mg/100g |
Lipids
| Lipid | 23.6g/100g |
| Triacyl-glycerol equivalents | 21.8g/100g |
| Fatty acids, total | 20.96g/100g |
| Fatty acids, total saturated | 4.85g/100g |
| Fatty acids, total mono-unsaturated | 4.24g/100g |
| Fatty acids, total poly-unsaturated | 11.73g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.55g/100g |
| Fatty acids,total n-6 poly-unsaturated | 11.18g/100g |
| Cholesterol | 38mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 370mg/100g |
| Potassium (K) | 190mg/100g |
| Calcium (CA) | 2mg/100g |
| Magnesium (Mg) | 27mg/100g |
| Phosphorus (P) | 270mg/100g |
| Iron (Fe) | 1.8mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | (Tr) | |
| Vitamin D | 4µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 8.3mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 7.6mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | - | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.13mg/100g | |
| Niacin | 12mg/100g | |
| Vitamin B-6 | 0.15mg/100g | |
| Vitamin B-12 | 2µg/100g | |
| Folate | 2µg/100g | |
| Pantothenic acid | 0.12mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 56.0g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 0.9g/100g |
Remarks
Material: albacore With liquid
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