logoFood Composition Database

Proximates

Energy (kcal)508kcal/100g
Energy (kj)2125kj/100g

Proteins (Amino Acids)

Protein50.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid31.2g/100g
Triacyl-glycerol equivalents24.3g/100g
Fatty acids, total23.45g/100g
Fatty acids, total saturated6.57g/100g
Fatty acids, total mono-unsaturated9.15g/100g
Fatty acids, total poly-unsaturated7.50g/100g
Fatty acids,total n-3 poly-unsaturated6.66g/100g
Fatty acids,total n-6 poly-unsaturated0.84g/100g
Cholesterol480mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)130mg/100g
Potassium (K)650mg/100g
Calcium (CA)16mg/100g
Magnesium (Mg)49mg/100g
Phosphorus (P)240mg/100g
Iron (Fe)31.6mg/100g
Zinc (Zn)5.9mg/100g
Copper (Cu)1.8mg/100g
Manganese (Mn)0.1mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol1900µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents1900µg/100g
Vitamin D12µg/100g
Vitamin E
alpha-Tocopherol2.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.33mg/100g
Riboflavin1.69mg/100g
Niacin7mg/100g
Vitamin B-60.14mg/100g
Vitamin B-1254.8µg/100g
Folate100µg/100g
Pantothenic acid5.76mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water14.3g/100g
Ash3.7g/100g
Salt equivalents0.3g/100g

Remarks

Including viscera 12) Head, skin, etc.