logoFood Composition Database

Proximates

Energy (kcal)125kcal/100g
Energy (kj)523kj/100g

Proteins (Amino Acids)

Protein19.4g/100g
Protein: the sum of amino acid residues(16.0)g/100g
Isoleucine(890)mg/100g
Leucine(890)mg/100g
Lysine(890)mg/100g
Methionine(600)mg/100g
Cystine(230)mg/100g
Amino acids, total sulphur-containing(830)mg/100g
Phenylalanine(770)mg/100g
Tyrosine(650)mg/100g
Amino acids, total aromatic(1400)mg/100g
Threonine(850)mg/100g
Tryptophan(210)mg/100g
Valine(990)mg/100g
Histidine(530)mg/100g
Arginine(1200)mg/100g
Alanine(1200)mg/100g
Aspartic acid(1900)mg/100g
Glutamic acid(2800)mg/100g
Glycine(990)mg/100g
Glycine(680)mg/100g
Serine(750)mg/100g
Hydroxy-proline(140)mg/100g

Lipids

Lipid4.5g/100g
Triacyl-glycerol equivalents3.4g/100g
Fatty acids, total3.27g/100g
Fatty acids, total saturated1.17g/100g
Fatty acids, total mono-unsaturated1.09g/100g
Fatty acids, total poly-unsaturated1.01g/100g
Fatty acids,total n-3 poly-unsaturated0.84g/100g
Fatty acids,total n-6 poly-unsaturated0.17g/100g
Cholesterol56mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)91mg/100g
Potassium (K)380mg/100g
Calcium (CA)27mg/100g
Magnesium (Mg)30mg/100g
Phosphorus (P)240mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol55µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents55µg/100g
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.38mg/100g
Niacin2.7mg/100g
Vitamin B-60.16mg/100g
Vitamin B-121.8µg/100g
Folate2µg/100g
Pantothenic acid0.44mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water74.7g/100g
Ash1.3g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish (For whole fish, waste ratio: 55 %, removed portion: head, viscera, bones, fins, etc.)