Food Composition DatabaseFish, gnomefish, boiled
Proximates
| Energy (kcal) | 173kcal/100g |
| Energy (kj) | 724kj/100g |
Proteins (Amino Acids)
| Protein | 22.2g/100g |
| Protein: the sum of amino acid residues | (18.9)g/100g |
| Isoleucine | (990)mg/100g |
| Leucine | (990)mg/100g |
| Lysine | (990)mg/100g |
| Methionine | (710)mg/100g |
| Cystine | (240)mg/100g |
| Amino acids, total sulphur-containing | (950)mg/100g |
| Phenylalanine | (920)mg/100g |
| Tyrosine | (770)mg/100g |
| Amino acids, total aromatic | (1700)mg/100g |
| Threonine | (1000)mg/100g |
| Tryptophan | (240)mg/100g |
| Valine | (1100)mg/100g |
| Histidine | (670)mg/100g |
| Arginine | (1300)mg/100g |
| Alanine | (1300)mg/100g |
| Aspartic acid | (2300)mg/100g |
| Glutamic acid | (3400)mg/100g |
| Glycine | (1000)mg/100g |
| Glycine | (810)mg/100g |
| Serine | (950)mg/100g |
| Hydroxy-proline | (160)mg/100g |
Lipids
| Lipid | 8.4g/100g |
| Triacyl-glycerol equivalents | 7.7g/100g |
| Fatty acids, total | 7.35g/100g |
| Fatty acids, total saturated | 1.14g/100g |
| Fatty acids, total mono-unsaturated | 5.65g/100g |
| Fatty acids, total poly-unsaturated | 0.56g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.43g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.11g/100g |
| Cholesterol | 70mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 80mg/100g |
| Potassium (K) | 410mg/100g |
| Calcium (CA) | 49mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 230mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 11µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 11µg/100g | |
| Vitamin D | 3.6µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.16mg/100g | |
| Niacin | 2.8mg/100g | |
| Vitamin B-6 | 0.13mg/100g | |
| Vitamin B-12 | 2.5µg/100g | |
| Folate | 4µg/100g | |
| Pantothenic acid | 0.25mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 68.3g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Sliced fish
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