Food Composition DatabaseFish, tuna, albacore, raw
Proximates
| Energy (kcal) | 117kcal/100g |
| Energy (kj) | 490kj/100g |
Proteins (Amino Acids)
| Protein | 26.0g/100g |
| Protein: the sum of amino acid residues | (21.2)g/100g |
| Isoleucine | (1100)mg/100g |
| Leucine | (1100)mg/100g |
| Lysine | (1100)mg/100g |
| Methionine | (740)mg/100g |
| Cystine | (280)mg/100g |
| Amino acids, total sulphur-containing | (1000)mg/100g |
| Phenylalanine | (960)mg/100g |
| Tyrosine | (850)mg/100g |
| Amino acids, total aromatic | (1800)mg/100g |
| Threonine | (1100)mg/100g |
| Tryptophan | (300)mg/100g |
| Valine | (1300)mg/100g |
| Histidine | (2100)mg/100g |
| Arginine | (1400)mg/100g |
| Alanine | (1400)mg/100g |
| Aspartic acid | (2300)mg/100g |
| Glutamic acid | (3300)mg/100g |
| Glycine | (1200)mg/100g |
| Glycine | (880)mg/100g |
| Serine | (940)mg/100g |
| Hydroxy-proline | (92)mg/100g |
Lipids
| Lipid | 0.7g/100g |
| Triacyl-glycerol equivalents | 0.5g/100g |
| Fatty acids, total | 0.50g/100g |
| Fatty acids, total saturated | 0.15g/100g |
| Fatty acids, total mono-unsaturated | 0.11g/100g |
| Fatty acids, total poly-unsaturated | 0.23g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.21g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.03g/100g |
| Cholesterol | 49mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 38mg/100g |
| Potassium (K) | 440mg/100g |
| Calcium (CA) | 9mg/100g |
| Magnesium (Mg) | 41mg/100g |
| Phosphorus (P) | 310mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 12µg/100g |
| Selenium (Se) | 71µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 4µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 7µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.13mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 20.7mg/100g | |
| Vitamin B-6 | 0.94mg/100g | |
| Vitamin B-12 | 2.8µg/100g | |
| Folate | 4µg/100g | |
| Pantothenic acid | 0.31mg/100g | |
| Biotin | 1.2µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 71.8g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Sliced fish without skin
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