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  4. "Tsukudani" (simmered whole in soy sauce and sugar) ［*Syn. Pond smelt］

Fish, Japanese smelt*, "Tsukudani" (simmered whole in soy sauce and sugar) ［*Syn. Pond smelt］

Proximates

Energy (kcal)317kcal/100g
Energy (kj)1326kj/100g

Proteins (Amino Acids)

Protein28.7g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid5.5g/100g
Triacyl-glycerol equivalents3.6g/100g
Fatty acids, total3.43g/100g
Fatty acids, total saturated1.02g/100g
Fatty acids, total mono-unsaturated0.83g/100g
Fatty acids, total poly-unsaturated1.58g/100g
Fatty acids,total n-3 poly-unsaturated1.08g/100g
Fatty acids,total n-6 poly-unsaturated0.47g/100g
Cholesterol450mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1900mg/100g
Potassium (K)480mg/100g
Calcium (CA)970mg/100g
Magnesium (Mg)69mg/100g
Phosphorus (P)780mg/100g
Iron (Fe)2.6mg/100g
Zinc (Zn)4.4mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)1.74mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol460µg/100g
alpha-Carotene0µg/100g
beta-Carotene15µg/100g
beta-Cryptoxanthin34µg/100g
beta-Carotene equivalents32µg/100g
Retinol activity equivalents460µg/100g
Vitamin D8µg/100g
Vitamin E
alpha-Tocopherol4.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.24mg/100g
Riboflavin0.32mg/100g
Niacin3.4mg/100g
Vitamin B-60.06mg/100g
Vitamin B-129.4µg/100g
Folate59µg/100g
Pantothenic acid0.77mg/100g
Biotin-
Ascorbic acidTr

misc

Water19.3g/100g
Ash8.3g/100g
Salt equivalents4.8g/100g

Remarks

None

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