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Fish, puffer, purple puffer, cultured, raw

Proximates

Energy (kcal)84kcal/100g
Energy (kj)351kj/100g

Proteins (Amino Acids)

Protein18.9g/100g
Protein: the sum of amino acid residues15.2g/100g
Isoleucine900mg/100g
Leucine900mg/100g
Lysine900mg/100g
Methionine540mg/100g
Cystine230mg/100g
Amino acids, total sulphur-containing770mg/100g
Phenylalanine670mg/100g
Tyrosine620mg/100g
Amino acids, total aromatic1300mg/100g
Threonine790mg/100g
Tryptophan220mg/100g
Valine980mg/100g
Histidine440mg/100g
Arginine1100mg/100g
Alanine1100mg/100g
Aspartic acid1800mg/100g
Glutamic acid2600mg/100g
Glycine1100mg/100g
Glycine730mg/100g
Serine690mg/100g
Hydroxy-proline(140)mg/100g

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents0.3g/100g
Fatty acids, total0.25g/100g
Fatty acids, total saturated0.07g/100g
Fatty acids, total mono-unsaturated0.04g/100g
Fatty acids, total poly-unsaturated0.13g/100g
Fatty acids,total n-3 poly-unsaturated0.11g/100g
Fatty acids,total n-6 poly-unsaturated0.02g/100g
Cholesterol55mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)83mg/100g
Potassium (K)470mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)24mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol7µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents7µg/100g
Vitamin D6µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.04mg/100g
Riboflavin0.17mg/100g
Niacin7mg/100g
Vitamin B-60.5mg/100g
Vitamin B-123µg/100g
Folate3µg/100g
Pantothenic acid0.23mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water79.3g/100g
Ash1.4g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish without skin (For whole fish, waste ratio: 75 %, removed portion: head, viscera, bones, skin, fins, etc.)

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