Food Composition DatabaseFish, cod, walleye pollock*, raw ［*Syn. Alaska pollock］
Proximates
| Energy (kcal) | 76kcal/100g |
| Energy (kj) | 318kj/100g |
Proteins (Amino Acids)
| Protein | 17.4g/100g |
| Protein: the sum of amino acid residues | 13.9g/100g |
| Isoleucine | 660mg/100g |
| Leucine | 660mg/100g |
| Lysine | 660mg/100g |
| Methionine | 540mg/100g |
| Cystine | 190mg/100g |
| Amino acids, total sulphur-containing | 730mg/100g |
| Phenylalanine | 620mg/100g |
| Tyrosine | 560mg/100g |
| Amino acids, total aromatic | 1200mg/100g |
| Threonine | 720mg/100g |
| Tryptophan | 180mg/100g |
| Valine | 750mg/100g |
| Histidine | 420mg/100g |
| Arginine | 1100mg/100g |
| Alanine | 1000mg/100g |
| Aspartic acid | 1700mg/100g |
| Glutamic acid | 2400mg/100g |
| Glycine | 1100mg/100g |
| Glycine | 660mg/100g |
| Serine | 760mg/100g |
| Hydroxy-proline | 130mg/100g |
Lipids
| Lipid | 0.3g/100g |
| Triacyl-glycerol equivalents | 0.2g/100g |
| Fatty acids, total | 0.17g/100g |
| Fatty acids, total saturated | 0.04g/100g |
| Fatty acids, total mono-unsaturated | 0.04g/100g |
| Fatty acids, total poly-unsaturated | 0.09g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.08g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.01g/100g |
| Cholesterol | 76mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 100mg/100g |
| Potassium (K) | 350mg/100g |
| Calcium (CA) | 13mg/100g |
| Magnesium (Mg) | 24mg/100g |
| Phosphorus (P) | 180mg/100g |
| Iron (Fe) | 0.2mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | 160µg/100g |
| Selenium (Se) | 25µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 10µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 10µg/100g | |
| Vitamin D | 0.5µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.11mg/100g | |
| Niacin | 1.4mg/100g | |
| Vitamin B-6 | 0.09mg/100g | |
| Vitamin B-12 | 2.9µg/100g | |
| Folate | 12µg/100g | |
| Pantothenic acid | 0.2mg/100g | |
| Biotin | 2.5µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 81.6g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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