logoFood Composition Database

Proximates

Energy (kcal)174kcal/100g
Energy (kj)728kj/100g

Proteins (Amino Acids)

Protein40.5g/100g
Protein: the sum of amino acid residues(32.3)g/100g
Isoleucine(1500)mg/100g
Leucine(1500)mg/100g
Lysine(1500)mg/100g
Methionine(1300)mg/100g
Cystine(430)mg/100g
Amino acids, total sulphur-containing(1700)mg/100g
Phenylalanine(1500)mg/100g
Tyrosine(1300)mg/100g
Amino acids, total aromatic(2800)mg/100g
Threonine(1700)mg/100g
Tryptophan(420)mg/100g
Valine(1800)mg/100g
Histidine(980)mg/100g
Arginine(2500)mg/100g
Alanine(2400)mg/100g
Aspartic acid(3900)mg/100g
Glutamic acid(5600)mg/100g
Glycine(2500)mg/100g
Glycine(1500)mg/100g
Serine(1800)mg/100g
Hydroxy-proline(300)mg/100g

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.22g/100g
Fatty acids, total saturated0.06g/100g
Fatty acids, total mono-unsaturated0.04g/100g
Fatty acids, total poly-unsaturated0.12g/100g
Fatty acids,total n-3 poly-unsaturated0.11g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol140mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)7400mg/100g
Potassium (K)540mg/100g
Calcium (CA)130mg/100g
Magnesium (Mg)54mg/100g
Phosphorus (P)340mg/100g
Iron (Fe)1.9mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol1.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.13mg/100g
Riboflavin0.18mg/100g
Niacin2.2mg/100g
Vitamin B-60.1mg/100g
Vitamin B-122.5µg/100g
Folate7µg/100g
Pantothenic acid0.43mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water38.2g/100g
Ash20.9g/100g
Salt equivalents18.8g/100g

Remarks

None